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Flank Steak Grill

Flank Steak Grill

Flank Steak Grill

Grill Time 20 minutes

Marinate Time 30 minutes to 3 hours

Prep Time 5 minutes


Makes 6 to 8 servings


1/2 cup oil
1/4 cup soy sauce
2 tablespoons lemon juice
1 tablespoon minced garlic in olive oil
2 teaspoon dried thyme
1 (1-1/2- to 2-pound) beef flank steak


  1. Combine oil, soy sauce, lemon juice, garlic and thyme in large resealable food bag. Add steak, turning to coat. Close bag; marinate in refrigerator 30 minutes to 3 hours.
  2. Preheat grill for direct cooking. Spray grid with nonstick cooking spray.
  3. Remove meat from marinade; discard marinade. Grill steak over medium heat, uncovered, 17 to 21 minutes for medium rare to medium or until desired doneness, turning once. Remove steak from grill. Lightly cover with foil; let stand 15 minutes. Thinly slice steak across the grain.

Nutritional Information

Serving Size: 4 ounces beef
Carbohydrate <1 g
Cholesterol 65 mg
Saturated Fat 2 g
Total Fat 5 g
Calories from Fat 32 %
Calories 160
Protein 26 g
Sodium 99 mg

Dietary Exchange

Meat 3

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