Flank Steak Grill Photo
Flank Steak Grill

Grill Time 20 minutes
Marinate Time 30 minutes to 3 hours
Prep Time 5 minutes

YIELD Makes 6 to 8 servings

INGREDIENTS

1/2 cup oil
1/4 cup soy sauce
2 tablespoons lemon juice
1 tablespoon minced garlic in olive oil
2 teaspoon dried thyme
1 (1-1/2- to 2-pound) beef flank steak

PREPARATION:

  1. Combine oil, soy sauce, lemon juice, garlic and thyme in large resealable food bag. Add steak, turning to coat. Close bag; marinate in refrigerator 30 minutes to 3 hours.
  2. Preheat grill for direct cooking. Spray grid with nonstick cooking spray.
  3. Remove meat from marinade; discard marinade. Grill steak over medium heat, uncovered, 17 to 21 minutes for medium rare to medium or until desired doneness, turning once. Remove steak from grill. Lightly cover with foil; let stand 15 minutes. Thinly slice steak across the grain.
This recipe appears in: Beef
NUTRITIONAL INFORMATION:
Serving Size: 4 ounces beef
Carbohydrate <1 g
Cholesterol 65 mg
Saturated Fat 2 g
Total Fat 5 g
Calories from Fat 32 %
Calories 160
Protein 26 g
Sodium 99 mg
DIETARY EXCHANGE:
Meat 3

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