Top Foods Women Should Eat for Health and Beauty...Naturally

Want to stay healthy, beautiful and balanced? Eat up! Food has long been known for its multi-tasking ability. Sure, it tastes good and gives you energy; but more than that, certain foods have specific healing and beautifying ability. So instead of turning to a pill, a doctor, or a chemically-crafted concoction, go green by eating foods that help foster a healthy, gorgeous and happy body and mind! Yes, health and beauty do come from within?

Elizabeth TenHouten, is a Beauty/Skin Care Expert, Author of "Cooking Well: Beautiful Skin," and a huge believer in nature?s ability to keep you young?both inside and out. Elizabeth suggests that women eat these 4 essential green foods to bestow beauty and keep the doctor at bay: