TLC Cooking "French-Style Pork Stew"

French-Style Pork Stew

French-Style Pork Stew

Prep and Cook Time 20 minutes

YIELD Makes 4 (1-cup) servings
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INGREDIENTS

1	package (6.2 ounces) long grain and wild rice
1	tablespoon vegetable oil
1	pork tenderloin (16 ounces), cut into 3/4- to 1-inch cubes
1	medium onion, coarsely chopped
1	stalk celery, sliced
1‑1/2	cups chicken broth
2	tablespoons all-purpose flour
1/2	package (16 ounces) frozen mixed vegetables (carrots, potatoes and peas)
1	jar (4-1/2 ounces) sliced mushrooms, drained
1/2	teaspoon dried basil
1/4	teaspoon dried rosemary
1/4	teaspoon dried oregano leaves
2	teaspoons lemon juice
1/8	teaspoon ground nutmeg
Salt and black pepper

PREPARATION:

Prepare rice according to package directions, discarding spice packet, if desired.
While rice is cooking, heat oil in large saucepan over medium-high heat until hot. Add pork, onion and celery; cook 5 minutes or until pork is browned. Stir chicken broth into flour until dissolved; add to pork mixture. Cook over medium heat 1 minute, stirring constantly.
Stir in frozen vegetables, mushrooms, basil, rosemary and oregano; bring to a boil. Reduce heat to low; simmer, covered, 6 to 8 minutes or until pork is tender and barely pink in center. Stir in lemon juice, nutmeg, and salt and pepper to taste. Serve stew over rice.

This recipe appears in: French

NUTRITIONAL INFORMATION:

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