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French-Style Pork Stew


French-Style Pork Stew

French-Style Pork Stew

Prep and Cook Time 20 minutes

Yield

Makes 4 (1-cup) servings

Ingredients

1 package (6.2 ounces) long grain and wild rice
1 tablespoon vegetable oil
1 pork tenderloin (16 ounces), cut into 3/4- to 1-inch cubes
1 medium onion, coarsely chopped
1 stalk celery, sliced
1-1/2 cups chicken broth
2 tablespoons all-purpose flour
1/2 package (16 ounces) frozen mixed vegetables (carrots, potatoes and peas)
1 jar (4-1/2 ounces) sliced mushrooms, drained
1/2 teaspoon dried basil
1/4 teaspoon dried rosemary
1/4 teaspoon dried oregano leaves
2 teaspoons lemon juice
1/8 teaspoon ground nutmeg
Salt and black pepper

Preparation

  1. Prepare rice according to package directions, discarding spice packet, if desired.
  2. While rice is cooking, heat oil in large saucepan over medium-high heat until hot. Add pork, onion and celery; cook 5 minutes or until pork is browned. Stir chicken broth into flour until dissolved; add to pork mixture. Cook over medium heat 1 minute, stirring constantly.
  3. Stir in frozen vegetables, mushrooms, basil, rosemary and oregano; bring to a boil. Reduce heat to low; simmer, covered, 6 to 8 minutes or until pork is tender and barely pink in center. Stir in lemon juice, nutmeg, and salt and pepper to taste. Serve stew over rice.

Nutritional Information

Sodium 899 mg
Protein 29 g
Fiber 4 g
Carbohydrate 20 g
Cholesterol 72 mg
Total Fat 12 g
Calories 305

Dietary Exchange

Fat 1/2
Meat 3
Starch 1-1/2

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