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French Toast with Warm Apples

French Toast with Warm Apples

French Toast with Warm Apples


Makes 4 servings


4 egg whites
2 large eggs
3 tablespoons fat-free (skim) milk
3 tablespoons sugar substitute,* divided
1/2 teaspoon vanilla, divided
1/8 teaspoon ground nutmeg
5 ounces Italian bread, cut diagonally into 4 slices
Nonstick Cooking Spray
2 teaspoons canola oil
1 cup sliced unpeeled Granny Smith apples
2 tablespoons water
1 tablespoon reduced-fat margarine
4 teaspoons sugar-free pancake syrup

*This recipe was tested with sucralose-based sugar substitute.


  1. Combine egg whites, eggs, milk, 2 tablespoons sugar substitute, 1/4 teaspoon vanilla and nutmeg in 13x9-inch baking dish; stir with fork until well blended. Add bread slices; turn several times to coat evenly.
  2. Coat medium nonstick skillet with cooking spray. Add oil; heat over medium heat until hot. Tilt skillet to coat with oil. Add bread slices; cook 3 minutes. Turn; cook 3 minutes longer or until golden.
  3. Meanwhile, add apples, water and remaining 1 tablespoon sugar substitute to small skillet. Bring to a boil over medium heat. Reduce heat; simmer, uncovered, 2 minutes or until apples are just crisp-tender. Remove from heat; add margarine and 1/4 teaspoon remaining vanilla, stirring until margarine is melted.
  4. Top each bread slice with 1 teaspoon syrup and equal amount of apple mixture.

Nutritional Information

Serving Size: 1 slice French toast with 1/4 cup apple mixture
Fiber 1 g
Carbohydrate 31 g
Cholesterol 106 mg
Saturated Fat 2 g
Total Fat 8 g
Calories from Fat 34 %
Calories 221
Protein 11 g
Sodium 349 mg

Dietary Exchange

Fat 1-1/2
Meat 1
Starch 2

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