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Waffles
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French Toast with Warm Apples
Yield: Makes 4 servings
Ingredients:
4
egg whites
2
large eggs
3
tablespoons fat-free (skim) milk
3
tablespoons sugar substitute,* divided
1/2
teaspoon vanilla, divided
1/8
teaspoon ground nutmeg
5
ounces Italian bread, cut diagonally into 4 slices
Nonstick Cooking Spray
2
teaspoons canola oil
1
cup sliced unpeeled Granny Smith apples
2
tablespoons water
1
tablespoon reduced-fat margarine
4
teaspoons sugar-free pancake syrup
Preparation:
1.
Combine egg whites, eggs, milk, 2 tablespoons sugar substitute, 1/4 teaspoon vanilla and nutmeg in 13x9-inch baking dish; stir with fork until well blended. Add bread slices; turn several times to coat evenly.
2.
Coat medium nonstick skillet with cooking spray. Add oil; heat over medium heat until hot. Tilt skillet to coat with oil. Add bread slices; cook 3 minutes. Turn; cook 3 minutes longer or until golden.
3.
Meanwhile, add apples, water and remaining 1 tablespoon sugar substitute to small skillet. Bring to a boil over medium heat. Reduce heat; simmer, uncovered, 2 minutes or until apples are just crisp-tender. Remove from heat; add margarine and 1/4 teaspoon remaining vanilla, stirring until margarine is melted.
4.
Top each bread slice with 1 teaspoon syrup and equal amount of apple mixture.
Nutritional Information:
| Serving Size: 1 slice French toast with 1/4 cup apple mixture | |
| Fiber | 1 g |
| Carbohydrate | 31 g |
| Cholesterol | 106 mg |
| Saturated Fat | 2 g |
| Total Fat | 8 g |
| Calories from Fat | 34 % |
| Calories | 221 |
| Protein | 11 g |
| Sodium | 349 mg |
Dietary Exchange:
| Fat | 1-1/2 |
| Meat | 1 |
| Starch | 2 |
This recipe appears in:
French Toast
