French Toast with Warm Apples

by the Editors of Publications International, Ltd.

Browse the article French Toast with Warm Apples

French Toast with Warm Apples Photo
French Toast with Warm Apples
Yield: Makes 4 servings
Ingredients:
4
egg whites

2
large eggs

3
tablespoons fat-free (skim) milk

3
tablespoons sugar substitute,* divided

1/2
teaspoon vanilla, divided

1/8
teaspoon ground nutmeg

5
ounces Italian bread, cut diagonally into 4 slices

Nonstick Cooking Spray

2
teaspoons canola oil

1
cup sliced unpeeled Granny Smith apples

2
tablespoons water

1
tablespoon reduced-fat margarine

4
teaspoons sugar-free pancake syrup



 
Preparation:
1.
Combine egg whites, eggs, milk, 2 tablespoons sugar substitute, 1/4 teaspoon vanilla and nutmeg in 13x9-inch baking dish; stir with fork until well blended. Add bread slices; turn several times to coat evenly.

2.
Coat medium nonstick skillet with cooking spray. Add oil; heat over medium heat until hot. Tilt skillet to coat with oil. Add bread slices; cook 3 minutes. Turn; cook 3 minutes longer or until golden.

3.
Meanwhile, add apples, water and remaining 1 tablespoon sugar substitute to small skillet. Bring to a boil over medium heat. Reduce heat; simmer, uncovered, 2 minutes or until apples are just crisp-tender. Remove from heat; add margarine and 1/4 teaspoon remaining vanilla, stirring until margarine is melted.

4.
Top each bread slice with 1 teaspoon syrup and equal amount of apple mixture.



Nutritional Information:
Serving Size: 1 slice French toast with 1/4 cup apple mixture
Fiber 1 g
Carbohydrate 31 g
Cholesterol 106 mg
Saturated Fat 2 g
Total Fat 8 g
Calories from Fat 34 %
Calories 221
Protein 11 g
Sodium 349 mg
Dietary Exchange:
Fat 1-1/2
Meat 1
Starch 2


This recipe appears in: French Toast