TLC Cooking "French Toast with Warm Apples"

French Toast with Warm Apples

French Toast with Warm Apples

YIELD Makes 4 servings
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INGREDIENTS

4	egg whites
2	large eggs
3	tablespoons fat-free (skim) milk
3	tablespoons sugar substitute,* divided
1/2	teaspoon vanilla, divided
1/8	teaspoon ground nutmeg
5	ounces Italian bread, cut diagonally into 4 slices
Nonstick Cooking Spray
2	teaspoons canola oil
1	cup sliced unpeeled Granny Smith apples
2	tablespoons water
1	tablespoon reduced-fat margarine
4	teaspoons sugar-free pancake syrup

*This recipe was tested with sucralose-based sugar substitute.

PREPARATION:

Combine egg whites, eggs, milk, 2 tablespoons sugar substitute, 1/4 teaspoon vanilla and nutmeg in 13x9-inch baking dish; stir with fork until well blended. Add bread slices; turn several times to coat evenly.
Coat medium nonstick skillet with cooking spray. Add oil; heat over medium heat until hot. Tilt skillet to coat with oil. Add bread slices; cook 3 minutes. Turn; cook 3 minutes longer or until golden.
Meanwhile, add apples, water and remaining 1 tablespoon sugar substitute to small skillet. Bring to a boil over medium heat. Reduce heat; simmer, uncovered, 2 minutes or until apples are just crisp-tender. Remove from heat; add margarine and 1/4 teaspoon remaining vanilla, stirring until margarine is melted.
Top each bread slice with 1 teaspoon syrup and equal amount of apple mixture.

This recipe appears in: French Toast

NUTRITIONAL INFORMATION:

Serving Size:	1 slice French toast with 1/4 cup apple mixture
Fiber	1 g
Carbohydrate	31 g
Cholesterol	106 mg
Saturated Fat	2 g
Total Fat	8 g
Calories from Fat	34 %
Calories	221
Protein	11 g
Sodium	349 mg

DIETARY EXCHANGE: