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Sausage and Chicken Gumbo
Contrary to popular belief, Southern cuisine does not have to involve frying everything (but it helps in many cases). Learn the secrets of country cooking with our Southern recipes. Y'all enjoy.
Frenched Beans with Celery
Yield: Makes 6 side-dish servings
Ingredients:
3/4
pound fresh green beans, trimmed
2
stalks celery, cut diagonally into slices
2
tablespoons butter, melted
2
tablespoons toasted sunflower seeds*
Preparation:
1.
Cut beans lengthwise; set aside.
2.
Bring 1 inch of water in 2-quart saucepan to a boil over high heat. Add beans and celery. Cover; reduce heat to medium-low. Simmer 8 minutes or until beans are crisp-tender; drain.
3.
Toss beans and celery with butter. Transfer to warm serving dish. Sprinkle with sunflower seeds. Serve immediately.
Nutritional Information:
| Serving Size: | |
| Fiber | 2 g |
| Carbohydrate | 5 g |
| Cholesterol | 11 mg |
| Saturated Fat | 2 g |
| Total Fat | 5 g |
| Calories from Fat | 65 % |
| Calories | 71 |
| Protein | 2 g |
| Sodium | 43 mg |
Dietary Exchange:
| Fat | 1 |
| Vegetable | 1 |
This recipe appears in:
French
