Fresh Fruit with Creamy Lime Dipping Sauce
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Fresh Fruit with Creamy Lime Dipping Sauce
YIELD Makes 12 servings
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A delicious, refreshing and healthy alternative to salty, high fat snacks, fruits and vegetables also help protect the body from most kinds of cancer. This is a good start toward fulfilling your minimum five servings per day.
INGREDIENTS
| 2 | tablespoons lime juice |
| 1 | small jicama, peeled and cut into 1/2-inch-thick strips 3 to 4 inches long |
| 2 | pounds watermelon, rind removed, and fruit cut into 1/2-inch-thick wedges 2 to 3 inches wide |
| 1/2 | small pineapple, peeled, halved lengthwise and cut crosswise into wedges |
| 1 | ripe papaya, peeled, seeded and sliced crosswise |
| Creamy Lime Dipping Sauce (recipe) | |
PREPARATION:
- Combine lime juice and jicama in large bowl; toss. Drain. Arrange jicama, watermelon, pineapple and papaya on large platter. Serve with Creamy Lime Dipping Sauce.
This recipe appears in:
Snacks
NUTRITIONAL INFORMATION:
| Serving Size: | 1/12 of total recipe |
| Fiber | 1 g |
| Carbohydrate | 15 g |
| Cholesterol | <1 mg |
| Total Fat | <1 g |
| Calories from Fat | 5 % |
| Calories | 65 |
| Protein | 1 g |
| Sodium | 23 mg |
DIETARY EXCHANGE:
| Fruit | 1 |
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