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Fudgy Brownie Bars
Need a quick dessert that works for kids aged 2 to 102, then try any of these brownies recipes.
Fresh Fruits with Cranberry Yogurt Sauce
Yield: Makes 6 servings
Ingredients:
6
cups baby greens
3
slices fresh pineapple, peeled and halved
2
kiwifruit
1
banana
1/2
cantaloupe
1
medium orange
1
medium apple
1
cup cranberries
1/4
cup sugar
1-1/2
cups vanilla low-fat yogurt
Preparation:
1.
Divide baby greens and pineapple evenly among salad plates. Peel and thinly slice kiwifruit and banana; add to salad plates. Remove rind from cantaloupe; slice cantaloupe and add to other fruits.
2.
Using a vegetable peeler, remove peel from orange. Cut peel into 1-inch sections and place in food processor or blender. Cut peeled orange into quarters and place in food processor or blender. Peel, core and slice apple. Add cranberries, apple and sugar to food processor or blender; process 10 seconds or until finely chopped, scraping side of bowl as needed. Add yogurt; process until blended. Pour sauce over fruits and greens. Serve immediately.
Nutritional Information:
| Serving Size: | |
| Sodium | 91 mg |
| Protein | 5 g |
| Fiber | 6 g |
| Carbohydrate | 46 g |
| Cholesterol | 3 mg |
| Saturated Fat | <1 g |
| Total Fat | 1 g |
| Calories from Fat | 5 % |
| Calories | 200 |
Dietary Exchange:
| Milk | 1 |
| Fruit | 2 |
This recipe appears in:
Salads
