Like HowStuffWorks on Facebook!

Fresh Fruits with Cranberry Yogurt Sauce


Fresh Fruits with Cranberry Yogurt Sauce

Fresh Fruits with Cranberry Yogurt Sauce

Yield

Makes 6 servings

Ingredients

6 cups baby greens
3 slices fresh pineapple, peeled and halved
2 kiwifruit
1 banana
1/2 cantaloupe
1 medium orange
1 medium apple
1 cup cranberries
1/4 cup sugar
1-1/2 cups vanilla low-fat yogurt

Preparation

  1. Divide baby greens and pineapple evenly among salad plates. Peel and thinly slice kiwifruit and banana; add to salad plates. Remove rind from cantaloupe; slice cantaloupe and add to other fruits.
  2. Using a vegetable peeler, remove peel from orange. Cut peel into 1-inch sections and place in food processor or blender. Cut peeled orange into quarters and place in food processor or blender. Peel, core and slice apple. Add cranberries, apple and sugar to food processor or blender; process 10 seconds or until finely chopped, scraping side of bowl as needed. Add yogurt; process until blended. Pour sauce over fruits and greens. Serve immediately.

Nutritional Information

Sodium 91 mg
Protein 5 g
Fiber 6 g
Carbohydrate 46 g
Cholesterol 3 mg
Saturated Fat <1 g
Total Fat 1 g
Calories from Fat 5 %
Calories 200

Dietary Exchange

Milk 1
Fruit 2

Check out more recipes for Salads



More to Explore