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10 Easy Ways to Prepare Tofu

Shakes and Smoothies

You don't have to chew tofu to get the benefits of this versatile ingredient. Silken tofu, and soy milk and cream products offer a good-for-you option you can prepare in minutes for an energy boost any time of day. Our recipe examples focus on blending berries with tofu and soy-based products, but you can just as easily add a banana or another fruity choice. You can even throw in a little peanut butter. We'll never tell. Adding a few tofu beverage specialties to your repertoire offers healthy alternatives to the fat and sugar laden options at your favorite coffee or juice bar.