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10 Easy Ways to Prepare Tofu


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Shakes and Smoothies

You don't have to chew tofu to get the benefits of this versatile ingredient. Silken tofu, and soy milk and cream products offer a good-for-you option you can prepare in minutes for an energy boost any time of day. Our recipe examples focus on blending berries with tofu and soy-based products, but you can just as easily add a banana or another fruity choice. You can even throw in a little peanut butter. We'll never tell. Adding a few tofu beverage specialties to your repertoire offers healthy alternatives to the fat and sugar laden options at your favorite coffee or juice bar.


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