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10 Easy Ways to Prepare Tofu

Family Favorites

Once you get the hang of substituting tofu for other ingredients, you can tackle those family favorites that could lose some saturated fat and calories. You don't have to sacrifice all the indulgent richness of your fat-laden guilty pleasures, though. Substitute a third to half of the meat, cream or cheese requirement in your recipe with tofu, and you'll still come out ahead. If this sounds too good to be true, try a few of the examples below before you start swapping out the cheddar in your kids' mac and cheese.