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Low-sodium Dinners

Low-sodium dinners don't have to be bland like most people think. In fact there are tons of delicious foods that are low in sodium. In this section, we'll cover low-sodium foods, cooking tips and diets.

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5 Shocking Places You're Loading Up on Sodium

Whether you're eating out or cooking at home, it's tough to eat healthy in America today. And because we like convenience, many of the foods we love have surprisingly high sodium contents. So what's a person to do? Is anything good for you anymore?


5 Tips for Creating Flavorful Low-sodium Meals

Salt is a cheater's way out: Whether you're making a gourmet feast or whipping up scrambled eggs, it's easy to let salt carry the bulk of the flavor load for your dish. So how can we create flavorful meals without relying on salt?

Is sea salt low in sodium?

Sea salt is coarser than regular table salt, and foodies rave about the great flavor. In terms of health benefits, though, is sea salt actually better for you?

Is low-sodium salt actually healthy?

Low-sodium salt may sound like the stuff of nonsense, but you'll find it on your grocery aisle shelves next to regular, old table salt. Anything that's low-sodium is better for you, right? Read this before you stock up on low-sodium salt.

How much sodium should you have per day?

You know to drink at least eight glasses of water per day and to resist daily cupcakes. But how much sodium can your body handle -- and where are staggering sodium counts lurking?

5 Surprising Foods that are High in Sodium

We only need between 1,500 and 2,300 mg of sodium -- about one teaspoon of salt -- at most each day. But try as we might, it's hard to hit that goal, because some foods that we frequently eat have a lot more sodium than we realize. What are they?

Is there a low-sodium salad dressing?

You chose a salad for lunch, so you're feeling pretty angelic right now. Healthy greens, vitamin-packed tomatoes and calcium-rich cheese won't tarnish your halo. But your salad dressing might. Did you just pour 400 milligrams of sodium on your lunch?

5 Low-sodium Slow Cooker Meals

Slow cookers are a huge help for busy chefs, but it's easy to load your meals up with too much sodium. Have no fear, though -- with a few substitutions and the right ingredients, you can make your slow-cooked meal healthy and delicious.

5 Shocking Places You're Loading Up on Sodium

Whether you're eating out or cooking at home, it's tough to eat healthy in America today. And because we like convenience, many of the foods we love have surprisingly high sodium contents. So what's a person to do? Is anything good for you anymore?

5 Tips for Low-sodium Cooking

Although things like canned foods make cooking a little easier, there's a downside to them, too -- way too much sodium, which can be bad for your health. But with some clever substitutions and careful shopping, you can spice things up and cut back on the sodium.

Does low-sodium fast food exist?

Now that you're an adult, you know that Happy Meals are anything but happy for your waistline and cholesterol levels. Can you find happiness in the drive-through if you're on a low-sodium diet? We've got some tips.