Low-sodium dinners don't have to be bland like most people think. In fact there are tons of delicious foods that are low in sodium. In this section, we'll cover low-sodium foods, cooking tips and diets.
Americans seem to like a little food with their salt -- on average, we each consume almost 3,500 milligrams (mg) of sodium every day. When everything's loaded with salt, what are we supposed to eat to stay healthy?