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5 Low-sodium Cheeses


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Cream Cheese
Cream cheese makes a decadent frosting, a delicious bagel topper and even a tasty sandwich spread.
Cream cheese makes a decadent frosting, a delicious bagel topper and even a tasty sandwich spread.
iStockphoto/Thinkstock

It's not what some consider "cheese," but you can put it on a cracker. Cream cheese is simply made from cream instead of milk. And at 85 milligrams of sodium per 1-ounce serving, it's a great cheese to put on a (low-sodium) cracker.

It's thick, creamy and, in moderation (it's full of saturated fat), a fine cheese for those looking to go low-salt.

Finally, a low-sodium cheese you can take a bite out of.


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