Seeds are an excellent nutrition package filled with minerals, folic acid, and bone-building calcium. It's surprising we eat seeds as an occasional snack instead of a staple of our diet. Learn health benefits of seeds.
Legumes are good sources of high protein and offer health benefits, including lowering heart-disease risk. Eating healthier with legumes can be part of an alternative treatment against illness. Learn the health benefits of legumes.
Grains in your daily diet can make your body stronger and offer another alternative treatment against such illnesses as heart disease, cancer, diabetes, and gastrointestinal troubles. Learn the health benefits of grains.
Dried beans, nuts, and seeds are good sources of protein and offer health benefits, including lowering heart-disease risk. Eating healthy is another alternative treatment against illnesses. Learn health benefits of dried beans, nuts, and seeds.