Print
ShareThis
Sausage and Chicken Gumbo
Contrary to popular belief, Southern cuisine does not have to involve frying everything (but it helps in many cases). Learn the secrets of country cooking with our Southern recipes. Y'all enjoy.
Yield: Makes 1 cup
Ingredients:
3
medium plum tomatoes, seeded and chopped
2
tablespoons chopped onion
1
small jalapeño pepper,* stemmed, seeded and minced
1
tablespoon chopped fresh cilantro
1
tablespoon lime juice
1/4
teaspoon salt
1/8
teaspoon black pepper
Preparation:
1.
Combine tomatoes, onion, jalapeño pepper, cilantro, lime juice, salt and black pepper in small bowl. Refrigerate until ready to serve.
Nutritional Information:
| Serving Size: 1/8 of Salsa | |
| Sodium | 77 mg |
| Protein | <1 g |
| Fiber | 1 g |
| Carbohydrate | 3 g |
| Saturated Fat | <1 g |
| Total Fat | <1 g |
| Calories from Fat | 11 % |
| Calories | 12 |
