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Fruit Freezies
YIELD Makes 12 servings
See Cooking Videos
Try any of these favorite fruit combinations or create your own!
INGREDIENTS
| 1‑1/2 | cups (12 ounces) canned or thawed frozen peach slices, drained |
| 3/4 | cup peach nectar |
| 1 | tablespoon sugar |
| 1/4 | to 1/2 teaspoon coconut extract (optional) |
PREPARATION:
- Place peaches, nectar, sugar and coconut extract, if desired, in food processor or blender container; process until smooth.
- Spoon 2 tablespoons fruit mixture into each mold of ice cube tray.*
*Or, pour 1/3 cup fruit mixture into each of 8 plastic popsicle molds or small paper or plastic cups. Freeze until almost firm. Insert wooden stick into center of each mold; freeze until firm.
- Freeze until almost firm. Insert frill pick into center of each cube; freeze until firm.
| Serving Size: | 2 cubes |
| Sodium | 2 mg |
| Protein | <1 g |
| Fiber | <1 g |
| Carbohydrate | 5 g |
| Saturated Fat | <1 g |
| Total Fat | <1 g |
| Calories from Fat | 1 % |
| Calories | 19 |
| Fruit | 1/2 |
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