Fruit Freezies
Yield: Makes 12 servings
Try any of these favorite fruit combinations or create your own!
Ingredients:
1-1/2
cups (12 ounces) canned or thawed frozen peach slices, drained
1/4
to 1/2 teaspoon coconut extract (optional)
Preparation:
1.
Place peaches, nectar, sugar and coconut extract, if desired, in food processor or blender container; process until smooth.
2.
Spoon 2 tablespoons fruit mixture into each mold of ice cube tray.*
*Or, pour 1/3 cup fruit mixture into each of 8 plastic popsicle molds or small paper or plastic cups. Freeze until almost firm. Insert wooden stick into center of each mold; freeze until firm.
3.
Freeze until almost firm. Insert frill pick into center of each cube; freeze until firm.
Apricot Freezies:
Substitute canned apricot halves for peach slices and apricot nectar for peach nectar.Pear Freezies:
Substitute canned pear slices for peach slices, pear nectar for peach nectar and almond extract for coconut extract, if desired.Mango Freezies:
Substitute chopped fresh mango for peach slices and mango nectar for peach nectar. Omit coconut extract.Pineapple Freezies:
Substitute crushed pineapple for peach slices and unsweetened pineapple juice for peach nectar.
Nutritional Information:
|
Serving Size: 2 cubes
|
| Sodium |
2 mg |
| Protein |
<1 g |
| Fiber |
<1 g |
| Carbohydrate |
5 g |
| Saturated Fat |
<1 g |
| Total Fat |
<1 g |
| Calories from Fat |
1 % |
| Calories |
19 |