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Fruit Kabobs with Mint-Cream Dressing
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the Editors of Publications International, Ltd.. "Fruit Kabobs with Mint-Cream Dressing" 05 December 2006. HowStuffWorks.com. <http://recipes.howstuffworks.com/fruit-kabobs-with-mint-cream-dressing-recipe.htm> 25 May 2012.
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YIELD Makes 4 servings
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Net Carbs 8g
INGREDIENTS
| 1/2 | cup sour cream |
| 1 | tablespoon powdered sugar |
| 1/4 | cup heavy cream, whipped (see note) |
| 1 | tablespoon minced fresh mint or 1/4 teaspoon mint extract |
| 1 | cup (about 12 pieces) cantaloupe, cut in 1/2-inch dice |
| 12 | strawberries |
PREPARATION:
- Stir together sour cream and powdered sugar. Fold in whipped cream and mint. Divide evenly among 4 small serving bowls and set aside.
- Alternately thread 3 pieces cantaloupe and 3 strawberries on each of 4 skewers. Serve with mint-cream dressing for dipping.
Note
If desired, substitute 1/2 cup fat-free sweetened whipped topping for the heavy cream; omit powdered sugar.
This recipe appears in:
Fruit Desserts
NUTRITIONAL INFORMATION:
| Serving Size: | 1 kabob with 3/4 cup dressing |
| Sodium | 26 mg |
| Protein | 2 g |
| Fiber | 1 g |
| Carbohydrate | 9 g |
| Cholesterol | 31 mg |
| Saturated Fat | 7 g |
| Total Fat | 11 g |
| Calories from Fat | 73 % |
| Calories | 136 |
DIETARY EXCHANGE:
| Fruit | 1/2 |
| Fat | 2 |
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