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Fruit Kabobs with Mint-Cream Dressing


Net Carbs 8g

Yield

Makes 4 servings

Ingredients

1/2 cup sour cream
1 tablespoon powdered sugar
1/4 cup heavy cream, whipped (see note)
1 tablespoon minced fresh mint or 1/4 teaspoon mint extract
1 cup (about 12 pieces) cantaloupe, cut in 1/2-inch dice
12 strawberries

Preparation

  1. Stir together sour cream and powdered sugar. Fold in whipped cream and mint. Divide evenly among 4 small serving bowls and set aside.
  2. Alternately thread 3 pieces cantaloupe and 3 strawberries on each of 4 skewers. Serve with mint-cream dressing for dipping.

Note

If desired, substitute 1/2 cup fat-free sweetened whipped topping for the heavy cream; omit powdered sugar.

Nutritional Information

Serving Size: 1 kabob with 3/4 cup dressing
Sodium 26 mg
Protein 2 g
Fiber 1 g
Carbohydrate 9 g
Cholesterol 31 mg
Saturated Fat 7 g
Total Fat 11 g
Calories from Fat 73 %
Calories 136

Dietary Exchange

Fruit 1/2
Fat 2

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