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Fruit Salad with Cherry Vinaigrette


Fruit Salad with Cherry Vinaigrette

Fruit Salad with Cherry Vinaigrette

Yield

Makes 8 servings

Ingredients

1/2 cup fresh sweet cherries, pitted and chopped
1/4 cup orange juice
1 to 2 tablespoons honey
2 tablespoons balsamic vinegar
1 tablespoon canola oil
Pinch of salt
3 cups cantaloupe, diced
1 large mango, peeled and diced
1/4 cup almonds, sliced

Preparation

  1. Combine cherries, orange juice, honey, vinegar, oil and salt in a small bowl. Stir well and set aside 5 minutes for flavors to blend.
  2. Combine cantaloupe and mango in a salad bowl. Add dressing just before serving and stir well. Sprinkle with almonds.

For a flavor variation, substitute peaches or nectarines for mango. If fresh cherries aren't available, use frozen cherries, thawed and well-drained.

Nutritional Information

Sodium 11 mg
Protein <1 g
Fiber 1 g
Carbohydrate 15 g
Saturated Fat trace g
Total Fat 2 g
Calories from Fat 22 %
Calories 75

Dietary Exchange

Fruit 1

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