Fruit Salad with Cherry Vinaigrette

by the Editors of Publications International, Ltd.


Fruit Salad with Cherry Vinaigrette Photo
Fruit Salad with Cherry Vinaigrette
Yield: Makes 8 servings
Ingredients:
1/2
cup fresh sweet cherries, pitted and chopped

1/4
cup orange juice

1
to 2 tablespoons honey

2
tablespoons balsamic vinegar

1
tablespoon canola oil

Pinch of salt

3
cups cantaloupe, diced

1
large mango, peeled and diced

1/4
cup almonds, sliced



 
Preparation:
1.
Combine cherries, orange juice, honey, vinegar, oil and salt in a small bowl. Stir well and set aside 5 minutes for flavors to blend.

2.
Combine cantaloupe and mango in a salad bowl. Add dressing just before serving and stir well. Sprinkle with almonds.


For a flavor variation, substitute peaches or nectarines for mango. If fresh cherries aren't available, use frozen cherries, thawed and well-drained.

Nutritional Information:
Serving Size:
Sodium 11 mg
Protein <1 g
Fiber 1 g
Carbohydrate 15 g
Saturated Fat trace g
Total Fat 2 g
Calories from Fat 22 %
Calories 75
Dietary Exchange:
Fruit 1


This recipe appears in: Salads

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