TLC Cooking "Fruited Berry Squares"

Fruited Berry Squares

Fruited Berry Square

Prep Time 10 minutes
Chill Time 1 hour

YIELD Makes 4 servings
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INGREDIENTS

1	package (4-serving size) sugar-free berry- or berry-and-fruit-flavored gelatin
1	cup water
1	cup sliced frozen strawberries
1	cup frozen blueberries
2	ounces reduced-fat cream cheese
1/4	cup fat-free sour cream
1/4	cup fat-free half-and-half
2	packets sugar substitute
1/4	teaspoon ground cinnamon
1/8	teaspoon almond extract
Fresh lettuce leaves for garnish (optional)
4	whole fresh strawberries (optional)

PREPARATION:

Bring water to a boil in medium saucepan over high heat. Remove from heat. Add gelatin; stir until completely dissolved. Stir in frozen berries.
Pour gelatin mixture into 8-inch square glass dish or nonstick baking pan.* Cover with plastic wrap; refrigerate until firm.
Or, the gelatin mixture can also be poured into 4 (4-ounce) glass dishes, if desired.
Meanwhile, combine remaining ingredients, except lettuce leaves, in small mixing bowl; whisk until smooth. Cover; refrigerate.
When gelatin mixture is firm, spoon cream cheese mixture evenly over top. Serve on bed of lettuce leaves and garnish with fanned strawberries, if desired.

This recipe appears in: Fruit Desserts

NUTRITIONAL INFORMATION:

Serving Size:	1/2 cup gelatin with 3 tablespoons cream cheese mixture
Fiber	2 g
Carbohydrate	14 g
Cholesterol	10 mg
Saturated Fat	2 g
Total Fat	3 g
Calories from Fat	27 %
Calories	105
Protein	4 g
Sodium	121 mg

DIETARY EXCHANGE:

Fat	1
Fruit	1

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