Fruits and Vegetable Facts

Fruits & Vegetables are the most often overlooked portion of our daily food intake. Learn how fruits and vegetables work and how to eat more of them everyday.


Parsnips are a hardy and sweet root vegetable similar to carrots. They are delicious baked, steamed, roasted, and raw. Come find out more about these unique white vegetables.

Just one serving of spinach is enough to give you more than 100 percent if your daily vitamin A requirement. Spinach is packed with nutrients and can be used a variety of ways. Find out more about how to clean spinach, ways to use it, and delicious recipes.

Wondering whether to use canned vs. fresh jalapeno peppers? Go for the fresh for a stronger flavor. Discover the difference between the different types of peppers, learn more about using peppers in your cooking by trying out these recipes.

Do you know the difference between sweet potatoes and yams? Can you use the two interchangeably in recipes? Get answers to common questions about potatoes, including preparation tips, the differences among potatoes, sweet potatoes, and yams, and more.

Bell peppers are full of nutrients and can be roasted to bring out their inherent sweetness. Learn more about roasting and incorporating them into your favorite recipes.

Have a question about fruit? Learn about the history of fruit, fruit dessert definitions, exotic fruit and tips on picking ripe fruit. Find the answers to your fruit questions here.

Do you know how to make your own salad dressing, or know how to incorporate fresh herbs in your salad? Get answers to common salad questions. This article tells you how to create quick, healthy salads and salad dressings, and how to use fresh herbs.

In addition to iceberg, most supermarkets offer other varieties of lettuce, such as boston, bibb, and romaine. Read this article to find out more about the different varieties and how to incorporate them into your meals.

Have you ever wondered what certain characteristics you should be looking for when selecting different types of tomatoes for recipes? Read this article to answer your many tomato questions.

When selecting different types of berries for recipes, certain buying tips should be followed. Find your answer to "What are certain things I should look for when selecting berries for recipes?" in this article.

Mushrooms should be used immediately, but if you need to store them, use a paper bag. Storing the paper bag in the vegetable drawer in your refrigerator can help make the mushrooms last for five days. Learn more about cooking with mushrooms.

Fruit can add a new dimension of flavor to a variety of dishes. That's why it is important to know certain fruit preparation techniques, such as zesting and juicing. This article will help you get started with tips and advice.

Goji berries: cancer-fighting superfood or overhyped cure-all? Learn about goji berries - health benefits and why some people think goji berries can prevent cancer.

As the saying goes, there's no use crying over spilled milk. But many of us shed tears over onions. What prompts this weird physiological reaction?

You've just sliced a delicious apple and you turn around for minute and its brown! Find out why apples and potatoes turn brown when you slice them and how to keep them from keeping.

Many of the foods that you buy wrapped in plastic today are using what is called modified atmosphere packaging, or MAP. How does this packaging lend to keeping your lettuce fresh? Find out here.