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Dips & Spreads range from the standard Chips and Dip to the more extravagant Ginger-Lemon Cheese Spread with Pineapple-Peach Sauce. Learn how to make both dips & spreads and everything in between.
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Fun due
by the Editors of Easy Home Cooking Magazine
Yield: Makes 4 servings
Ingredients:
1
cup cheese sauce
2
cups broccoli florets
2
cups snow peas
4
ounces cooked chicken breast*
4
ounces cooked beef cut into 1-inch chunks**
4
ounces French bread cut into 1-inch cubes, warmed if desired
1
cup grape or cherry tomatoes
Preparation:
1.
Place cheese sauce in small microwavable bowl. Cover and heat about 1 minute. To keep cheese sauce warm, pour into fondue pot or small slow cooker on LOW heat.
2.
Meanwhile bring 2 cups water to a boil in large saucepan over high heat. Add broccoli and snow peas. Cover and remove from heat. Let stand 2 minutes. Drain and set aside.
3.
Warm chicken and beef chunks on medium microwavable plate on HIGH 2 minutes.
4.
Arrange broccoli, snow peas, chicken, beef, bread cubes and tomatoes on serving tray. Serve with cheese sauce.
Nutritional Information:
| Serving Size: 1/4 of total recipe | |
| Sodium | 655 mg |
| Protein | 25 g |
| Fiber | 3 g |
| Carbohydrate | 23 g |
| Cholesterol | 74 mg |
| Saturated Fat | 3 g |
| Total Fat | 8 g |
| Calories from Fat | 27 % |
| Calories | 262 |
Dietary Exchange:
| Vegetable | 1 |
| Starch | 1 |
| Meat | 3 |
This recipe appears in: Dips & Spreads
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Please copy/paste the following text to properly cite this How Stuff Works article:
Publications International, Ltd., the Editors of. "Fun due." 05 December 2006. HowStuffWorks.com. <http://recipes.howstuffworks.com/fun-due-recipe.htm> 14 May 2008.
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