Garlic Clams Photo
Garlic Clams

YIELD Makes 4 servings
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Clams are an excellent source of iron.

INGREDIENTS

2 pounds littleneck clams
2 teaspoons olive oil
2 tablespoons finely chopped onion
2 tablespoons chopped garlic
1/2 cup dry white wine
1/4 cup chopped red bell pepper
2 tablespoons lemon juice
1 tablespoon chopped fresh parsley

PREPARATION:

  1. Discard any clams that remain open when tapped with fingers. To clean clams, scrub with stiff brush under cold running water. Soak clams 20 minutes in mixture of 1/2 cup salt to 1 gallon water. Drain water; repeat 2 more times.
  2. Heat oil in large saucepan over medium-high heat until hot. Add onion and garlic; cook and stir about 3 minutes or until garlic is tender but not brown. Add clams, wine, bell pepper and lemon juice. Cover; simmer 3 to 10 minutes or until clams open. Transfer clams as they open to large bowl; cover. Discard any clams that do not open. Increase heat to high. Add parsley; boil until liquid reduces to 1/4 to 1/3 cup. Pour over clams; serve immediately. Garnish with fresh parsley sprigs, if desired.
This recipe appears in: Shellfish
NUTRITIONAL INFORMATION:
Sodium 44 mg
Protein 10 g
Fiber <1 g
Carbohydrate 5 g
Cholesterol 25 mg
Saturated Fat <1 g
Total Fat 3 g
Calories from Fat 25 %
Calories 107
DIETARY EXCHANGE:
Fat 1/2
Meat 1
Vegetable 1

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