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Garlic Lovers Chicken Caesar Salad


Garlic Lovers' Chicken Caesar Salad

Garlic Lovers' Chicken Caesar Salad

Yield

Makes 8 servings

Ingredients

1 can (10-3/4 ounces) reduced-fat condensed cream of chicken soup, undiluted
1/2 cup fat-free reduced-sodium chicken broth
1/4 cup balsamic vinegar
1/4 cup fat-free grated Parmesan cheese, divided
3 cloves garlic, minced
1 tablespoon reduced-sodium Worcestershire sauce
1/4 teaspoon black pepper
2 heads romaine lettuce, torn into 2-inch pieces
4 grilled boneless skinless chicken breasts (about 1 pound), cut into 2-inch strips
1/2 cup fat-free herb-seasoned croutons

Preparation

  1. Combine soup, broth, vinegar, 2 tablespoons cheese, garlic, Worcestershire sauce and pepper in food processor or blender; process until smooth.
  2. Combine lettuce and 1 cup dressing in large salad bowl; toss well to coat. Reserve remaining dressing for another use. Top with chicken and croutons; sprinkle with remaining 2 tablespoons cheese.

Nutritional Information

Serving Size: 1-1/4 cups lettuce mixture with about 4 chicken strips, 1 tablespoon croutons and 3/4 teaspoon chees
Fiber 1 g
Carbohydrate 10 g
Cholesterol 40 mg
Saturated Fat 1 g
Total Fat 2 g
Calories from Fat 15 %
Calories 132
Protein 17 g
Sodium 185 mg

Dietary Exchange

Meat 2
Starch 1/2

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