Garlic Lovers Chicken Caesar Salad
by the Editors of Easy Home Cooking Magazine
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Publications International, Ltd., the Editors of. "Garlic Lovers Chicken Caesar Salad." 31 August 2006. HowStuffWorks.com. <http://recipes.howstuffworks.com/garlic-lovers-chicken-caesar-salad-recipe.htm> 19 July 2008.
Garlic Lovers' Chicken Caesar Salad
Yield: Makes 8 servings
Ingredients:
1
can (10-3/4 ounces) reduced-fat condensed cream of chicken soup, undiluted
1/2
cup fat-free reduced-sodium chicken broth
1/4
cup balsamic vinegar
1/4
cup fat-free grated Parmesan cheese, divided
3
cloves garlic, minced
1
tablespoon reduced-sodium Worcestershire sauce
1/4
teaspoon black pepper
2
heads romaine lettuce, torn into 2-inch pieces
4
grilled boneless skinless chicken breasts (about 1 pound), cut into 2-inch strips
1/2
cup fat-free herb-seasoned croutons
Preparation:
1.
Combine soup, broth, vinegar, 2 tablespoons cheese, garlic, Worcestershire sauce and pepper in food processor or blender; process until smooth.
2.
Combine lettuce and 1 cup dressing in large salad bowl; toss well to coat. Reserve remaining dressing for another use. Top with chicken and croutons; sprinkle with remaining 2 tablespoons cheese.
Nutritional Information:
| Serving Size: 1-1/4 cups lettuce mixture with about 4 chicken strips, 1 tablespoon croutons and 3/4 teaspoon chees | |
| Fiber | 1 g |
| Carbohydrate | 10 g |
| Cholesterol | 40 mg |
| Saturated Fat | 1 g |
| Total Fat | 2 g |
| Calories from Fat | 15 % |
| Calories | 132 |
| Protein | 17 g |
| Sodium | 185 mg |
Dietary Exchange:
| Meat | 2 |
| Starch | 1/2 |
This recipe appears in: Salads