Garlic Lovers Chicken Caesar Salad

by the Editors of Publications International, Ltd.

Browse the article Garlic Lovers Chicken Caesar Salad

Garlic Lovers' Chicken Caesar Salad Photo
Garlic Lovers' Chicken Caesar Salad
Yield: Makes 8 servings
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Ingredients:
1
can (10-3/4 ounces) reduced-fat condensed cream of chicken soup, undiluted

1/2
cup fat-free reduced-sodium chicken broth

1/4
cup balsamic vinegar

1/4
cup fat-free grated Parmesan cheese, divided

3
cloves garlic, minced

1
tablespoon reduced-sodium Worcestershire sauce

1/4
teaspoon black pepper

2
heads romaine lettuce, torn into 2-inch pieces

4
grilled boneless skinless chicken breasts (about 1 pound), cut into 2-inch strips

1/2
cup fat-free herb-seasoned croutons



Preparation:
1.
Combine soup, broth, vinegar, 2 tablespoons cheese, garlic, Worcestershire sauce and pepper in food processor or blender; process until smooth.

2.
Combine lettuce and 1 cup dressing in large salad bowl; toss well to coat. Reserve remaining dressing for another use. Top with chicken and croutons; sprinkle with remaining 2 tablespoons cheese.



Nutritional Information:
Serving Size: 1-1/4 cups lettuce mixture with about 4 chicken strips, 1 tablespoon croutons and 3/4 teaspoon chees
Fiber 1 g
Carbohydrate 10 g
Cholesterol 40 mg
Saturated Fat 1 g
Total Fat 2 g
Calories from Fat 15 %
Calories 132
Protein 17 g
Sodium 185 mg
Dietary Exchange:
Meat 2
Starch 1/2


This recipe appears in: Salads