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Gazebo Chicken
Gazebo Chicken
Prep and Cook Time 25 minutes
YIELD Makes 4 servings
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INGREDIENTS
| 4 | boneless chicken breast halves (about 1-1/2 pounds) |
| 6 | cups torn butter lettuce leaves or mixed baby greens |
| 1 | ripe cantaloupe, seeded and cut into 12 wedges |
| 1 | large carrot, shredded |
| 1/2 | cup (3 ounces) fresh raspberries |
| 2/3 | cup prepared honey-mustard salad dressing, divided |
PREPARATION:
- Preheat broiler. Place chicken, skin side down, on broiler pan rack. Season with salt and pepper. Broil 4 to 5 inches from heat 8 minutes. Turn, sprinkle with salt and pepper. Broil 6 to 8 minutes or until chicken is no longer pink in center. Remove; cool on broiler pan.
- Place lettuce on large serving platter; arrange cantaloupe and carrot around lettuce.
- Remove chicken to cutting board. Slice each breast diagonally into thirds; place over lettuce.
- Scatter raspberries over salad; drizzle about 2 tablespoons dressing over all. Serve with remaining dressing.
Cut the work
Purchase pre-cut cantaloupe chunks from supermarket salad bar section.
Go-with suggestions
Corn muffins with herb-flavored butter.
This recipe appears in:
Chicken
NUTRITIONAL INFORMATION:
| Protein | 40 g |
| Fiber | 3 g |
| Carbohydrate | 29 g |
| Cholesterol | 103 mg |
| Saturated Fat | 3 g |
| Total Fat | 21 g |
| Calories from Fat | 41 % |
| Calories | 465 |
| Sodium | 332 mg |
DIETARY EXCHANGE:
| Fat | 2 |
| Meat | 4 |
| Fruit | 2 |
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