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Old World Chicken and Vegetables
Learn new and exciting ways to cook chicken that will surprise and delight your friends and family by following our chicken recipes.
Gazebo Chicken
Prep and Cook Time: 25 minutes
Yield: Makes 4 servings
Ingredients:
4
boneless chicken breast halves (about 1-1/2 pounds)
6
cups torn butter lettuce leaves or mixed baby greens
1
ripe cantaloupe, seeded and cut into 12 wedges
1
large carrot, shredded
1/2
cup (3 ounces) fresh raspberries
2/3
cup prepared honey-mustard salad dressing, divided
Preparation:
1.
Preheat broiler. Place chicken, skin side down, on broiler pan rack. Season with salt and pepper. Broil 4 to 5 inches from heat 8 minutes. Turn, sprinkle with salt and pepper. Broil 6 to 8 minutes or until chicken is no longer pink in center. Remove; cool on broiler pan.
2.
Place lettuce on large serving platter; arrange cantaloupe and carrot around lettuce.
3.
Remove chicken to cutting board. Slice each breast diagonally into thirds; place over lettuce.
4.
Scatter raspberries over salad; drizzle about 2 tablespoons dressing over all. Serve with remaining dressing.
Cut the work
Purchase pre-cut cantaloupe chunks from supermarket salad bar section. Go-with suggestions
Corn muffins with herb-flavored butter.
Nutritional Information:
| Serving Size: | |
| Protein | 40 g |
| Fiber | 3 g |
| Carbohydrate | 29 g |
| Cholesterol | 103 mg |
| Saturated Fat | 3 g |
| Total Fat | 21 g |
| Calories from Fat | 41 % |
| Calories | 465 |
| Sodium | 332 mg |
Dietary Exchange:
| Fat | 2 |
| Meat | 4 |
| Fruit | 2 |
This recipe appears in:
Chicken
