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Ginger Beef and Carrot Kabobs
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the Editors of Publications International, Ltd.. "Ginger Beef and Carrot Kabobs" 31 August 2006. HowStuffWorks.com. <http://recipes.howstuffworks.com/ginger-beef-and-carrot-kabobs-recipe.htm> 22 May 2012.
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Ginger Beef and Carrot Kabobs
Grill Time 11 to 14 minutes
Marinate Time 4 to 16 hours
Prep Time 10 minutes
YIELD Makes 4 servings
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INGREDIENTS
| 3/4 | pound boneless beef top sirloin steak (1 inch thick), cut into 1-inch cubes |
| 1/4 | cup reduced-sodium soy sauce |
| 1 | tablespoon water |
| 1 | tablespoon honey |
| 1 | teaspoon olive oil |
| 1/4 | teaspoon ground ginger |
| 1/4 | teaspoon ground allspice |
| 1/8 | teaspoon ground red pepper |
| 1 | clove garlic, minced |
| 2 | medium carrots, cut into 1-inch pieces (1-1/2 cups) |
| 4 | green onions, trimmed to 4-inch pieces |
PREPARATION:
- Place beef in large resealable food storage bag. Combine soy sauce, water, honey, oil, ginger, allspice, red pepper and garlic in small bowl. Pour over meat in bag. Seal bag; turn to coat meat. Marinate in refrigerator 4 to 16 hours, turning bag occasionally.
- Meanwhile, place 1 inch water in medium saucepan. Bring water to a boil. Add carrots. Cover; cook 5 minutes or until crisp-tender. Drain.
- Prepare grill for direct cooking. Drain meat. Discard marinade. Alternately thread meat and carrot pieces onto 4 soaked wooden skewers. Add green onion piece to end of each skewer.
- Grill kabobs over medium coals 11 to 14 minutes or until meat is tender, turning once during grilling.
This recipe appears in:
Beef
NUTRITIONAL INFORMATION:
| Serving Size: | 1 kabob |
| Fiber | 1 g |
| Carbohydrate | 5 g |
| Cholesterol | 52 mg |
| Saturated Fat | 1 g |
| Total Fat | 4 g |
| Calories from Fat | 29 % |
| Calories | 133 |
| Protein | 19 g |
| Sodium | 69 mg |
DIETARY EXCHANGE:
| Meat | 2 |
| Vegetable | 1 |
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