YIELD Makes 4 servings
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Even though this recipe gets most of its protein from eggs, it's virtually cholesterol free. Only the egg whites are used, thus eliminating the fat and cholesterol that is contained in the yolks.
INGREDIENTS
| 5 | egg whites |
| 6 | teaspoons teriyaki sauce, divided |
| 3 | teaspoons toasted sesame seeds,* divided |
| 1 | teaspoon dark sesame oil |
| 1/2 | cup fat-free reduced-sodium chicken broth |
| 1 | tablespoon minced fresh ginger |
| 6 | ounces Chinese rice noodles or vermicelli, cooked and well drained |
| 1/3 | cup sliced green onions |
PREPARATION:
| Serving Size: | about 3/4 cup |
| Fiber | <1 g |
| Carbohydrate | 16 g |
| Saturated Fat | 1 g |
| Total Fat | 2 g |
| Calories from Fat | 19 % |
| Calories | 111 |
| Protein | 7 g |
| Sodium | 226 mg |
| Meat | 1/2 |
| Starch | 1 |
| Fat | 1/2 |
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