Gingered Chicken Pot Stickers
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Gingered Chicken Pot Stickers
YIELD Makes 8 appetizer servings
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INGREDIENTS
| 3 | cups finely shredded cabbage |
| 4 | green onions, finely chopped |
| 1 | egg white, lightly beaten |
| 1 | tablespoon reduced-sodium soy sauce |
| 1 | tablespoon minced fresh ginger |
| 1/4 | teaspoon red pepper flakes |
| 1/4 | pound ground chicken breast, cooked and drained |
| 24 | wonton wrappers, at room temperature |
| Cornstarch | |
| 1/2 | cup water |
| 1 | tablespoon oyster sauce |
| 2 | teaspoons grated lemon peel |
| 1/2 | teaspoon honey |
| 1/8 | teaspoon red pepper flakes |
| 1 | tablespoon peanut oil |
PREPARATION:
- Steam cabbage 5 minutes, then cool to room temperature. Squeeze out any excess moisture; set aside. To prepare filling, combine egg white, soy sauce, 1/4 teaspoon red pepper, ginger and green onions in large bowl; blend well. Stir in cabbage and chicken.
- To prepare pot stickers, place 1 tablespoon filling in center of 1 wonton wrapper. Gather edges around filling, pressing firmly at top to seal. Repeat with remaining wrappers and filling. Place pot stickers on large baking sheet dusted with cornstarch. Refrigerate 1 hour or until cold. Meanwhile, to prepare sauce, combine remaining ingredients except oil in small bowl; mix well. Set aside.
- Heat oil in large nonstick skillet over high heat. Add pot stickers and cook until bottoms are golden brown. Pour sauce over top. Cover and cook 3 minutes. Uncover and cook until all liquid is absorbed. Serve warm on tray as finger food or on small plates with chopsticks as first course.
This recipe appears in:
Chinese
NUTRITIONAL INFORMATION:
| Serving Size: | 3 pot stickers |
| Sodium | 303 mg |
| Protein | 6 g |
| Fiber | <1 g |
| Carbohydrate | 16 g |
| Cholesterol | 11 mg |
| Saturated Fat | <1 g |
| Total Fat | 2 g |
| Calories from Fat | 20 % |
| Calories | 111 |
DIETARY EXCHANGE:
| Meat | 1/2 |
| Starch | 1 |