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Glazed Chicken Vegetable Skewers
Browse the recipe Glazed Chicken Vegetable Skewers
Glazed Chicken & Vegetable Skewers
YIELD Makes 4 servings
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INGREDIENTS
| Salt to taste | |
| 12 | small red or new potatoes, about 1-1/2 inches in diameter (1 pound) |
| Golden Glaze (recipe) | |
| 1 | pound boneless skinless chicken thighs or breasts, cut into 1-inch pieces |
| 1 | yellow or red bell pepper, cut into 1-inch pieces |
| 1/2 | small red onion, cut into 1-inch pieces |
| 8 | metal skewers (12-inches long) |
PREPARATION:
- Prepare grill for direct cooking.
- Cook potatoes in boiling water until almost tender, about 10 minutes (or, microwave on HIGH 3 to 4 minutes or until almost tender.) Rinse with cool water to stop the cooking.
- Prepare Golden Glaze. Alternately thread chicken, potatoes, bell pepper and onion onto skewers. Brush glaze evenly over all sides of food.
- Place skewers on grid over medium-hot coals. Grill, covered, 14 minutes for chicken breast or 16 minutes for chicken thighs or until chicken is cooked through and vegetables are crisp-tender, turning once. Season to taste with salt.
This recipe appears in:
Chicken
NUTRITIONAL INFORMATION:
| Fiber | trace g |
| Carbohydrate | 39 g |
| Total Fat | 6 g |
| Cholesterol | 46 mg |
| Calories | 272 |
| Protein | 16 g |
| Sodium | 153 mg |
DIETARY EXCHANGE:
| Meat | 2 |
| Fruit | 1 |
| Starch | 1-1/2 |