- TLC >
- Guides >
- Food >
- Recipes >
- Courses & Dishes >
- Main Dishes >
- Pork
Glazed Stuffed Pork Chops
Glazed Stuffed Pork Chops
YIELD Makes 2 servings
See Cooking Videos
This filling dish, rich in vitamin A, vitamin C, B vitamins, iron and fiber, packs an impressive nutritional punch.
INGREDIENTS
| 2 | medium cooking apples |
| 3 | cups prepared cabbage slaw blend |
| 1/4 | cup raisins |
| 3/4 | cup apple cider, divided |
| 2 | tablespoons maple-flavored pancake syrup |
| 4 | teaspoons spicy brown mustard, divided |
| 2 | lean pork chops, 1 inch thick (about 6 ounces each) |
| Nonstick cooking spray | |
| 2 | teaspoons cornstarch |
PREPARATION:
- Quarter and core apples. Chop 6 quarters. Reserve remaining 2 quarters for garnish (sprinkle with lemon juice to prevent browning). Combine chopped apples, slaw blend, raisins, 1/4 cup apple cider, syrup and 2 teaspoons mustard in large saucepan. Cover; cook over medium heat 5 minutes or until cabbage is tender.
- Make a pocket in each pork chop by cutting horizontally through chop almost to bone. Fill each pocket with about 1/4 cup cabbage-apple mixture. Keep remaining cabbage-apple mixture warm over low heat.
- Spray medium nonstick skillet with cooking spray; heat over medium heat until hot. Brown pork chops about 3 minutes on each side. Add 1/4 cup apple cider. Reduce heat to low; cover and cook 8 minutes or until pork is barely pink in center. Remove pork from skillet; keep warm.
- Add liquid from remaining cabbage-apple mixture to skillet. Combine remaining 1/4 cup cider, 2 teaspoons mustard and cornstarch in small bowl until smooth. Stir into liquid in skillet. Simmer over medium heat until thickened. Spoon glaze over chops and cabbage-apple mixture. Slice remaining 2 apple quarters; divide between servings.
This recipe appears in:
Pork
NUTRITIONAL INFORMATION:
| Sodium | 227 mg |
| Protein | 28 g |
| Fiber | 7 g |
| Carbohydrate | 73 g |
| Cholesterol | 53 mg |
| Saturated Fat | 4 g |
| Total Fat | 12 g |
| Calories from Fat | 21 % |
| Calories | 490 |
DIETARY EXCHANGE:
| Meat | 3 |
| Vegetable | 2 |
| Fruit | 41/2 |
You Might Also Like
Slow Cooker Brisket of Beef
With so many different types of beef and even more ways to cook them, you'll never run out of beef recipes.
Skirt Steak with Red Pepper Chimichurri
With so many different types of beef and even more ways to cook them, you'll never run out of beef recipes.