YIELD Makes 2 servings
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Combine artichoke hearts, spinach, tomatoes and ripe olives for a Mediterranean-inspired omelet filling. Cholesterol-free egg substitute keeps the total fat at a mere 3 grams per serving.
|Nonstick cooking spray|
|1/4||cup chopped onion|
|1/4||cup canned artichoke hearts, rinsed and drained|
|1/4||cup washed and torn spinach leaves|
|1/4||cup chopped plum tomato|
|2||tablespoons sliced pitted ripe olives, rinsed and drained|
|1||cup cholesterol-free egg substitute|
|Dash black pepper|
|Serving Size:||1/2 of omelet|
|Saturated Fat||<1 g|
|Total Fat||3 g|
|Calories from Fat||26 %|
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