Greek-Style Beef Kabob Photo
Greek-Style Beef Kabob

Marinating Time 8 hours
Prep Time 10 minutes
Cook Time 5 minutes

YIELD Makes 4 servings

INGREDIENTS

1 pound boneless beef sirloin steak (1 inch thick), cut into 16 pieces
1/4 cup fat-free Italian salad dressing
3 tablespoons fresh lemon juice, divided
1 tablespoon dried oregano
1 tablespoon Worcestershire sauce
2 teaspoons dried basil
1 teaspoon grated lemon peel
1/8 teaspoon dried red pepper flakes
1 large green bell pepper, cut into 16 pieces
16 cherry tomatoes
2 teaspoons olive oil
1/8 teaspoon salt

PREPARATION:

  1. Combine beef, salad dressing, 2 tablespoons lemon juice, oregano, Worcestershire sauce, basil, lemon peel and red pepper flakes in large resealable food storage bag. Seal tightly; turn several times to coat. Refrigerate at least 8 hours or overnight, turning occasionally.
  2. Preheat broiler. Thread 4 (10-inch) skewers with beef, alternating with pepper and tomatoes. Spray rimmed baking sheet or broiler pan with nonstick cooking spray. Remove kabobs from marinade. Place on baking sheet. Discard marinade. Broil kabobs 3 minutes. Turn over; broil 2 minutes or until desired doneness is reached. Do not overcook. Remove skewers to serving platter.
  3. Add remaining 1 tablespoon lemon juice, olive oil and salt to pan drippings on baking sheet; stir well, scraping bottom of pan with flat spatula. Pour juices over kabobs.
This recipe appears in: Beef
NUTRITIONAL INFORMATION:
Serving Size: 1 kabob
Fiber 1 g
Carbohydrate 5 g
Cholesterol 69 mg
Saturated Fat 2 g
Total Fat 8 g
Calories from Fat 37 %
Calories 193
Protein 25 g
Sodium 159 mg
DIETARY EXCHANGE:
Meat 3
Vegetable 1

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