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Jalapeño-Lime Chicken
Learn how to make authentic Southwestern foods by following our easy-to-cook recipes that will help to spice up your next meal.
Greek-Style Chicken Stew
Yield: Makes 6 servings
Ingredients:
3
pounds skinless chicken breasts
All-purpose flour
Nonstick cooking spray
2
cups cubed peeled eggplant
2
cups sliced mushrooms
3/4
cup coarsely chopped onion (about 1 medium)
2
cloves garlic, minced
1
teaspoon dried oregano leaves
1/2
teaspoon dried basil
1/2
teaspoon dried thyme leaves
2
cups fat-free reduced-sodium chicken broth
1/4
cup dry sherry or additional fat-free reduced-sodium chicken broth
1/4
teaspoon salt
1/4
teaspoon black pepper
1
can (14 ounces) artichoke hearts, drained
3
cups hot cooked wide egg noodles
Preparation:
1.
Coat chicken very lightly with flour. Generously coat nonstick Dutch oven or large nonstick skillet with cooking spray; heat over medium heat until hot. Cook chicken 10 to 15 minutes or until browned on all sides. Remove chicken; drain fat from Dutch oven.
2.
Add eggplant, mushrooms, onion, garlic, oregano, basil and thyme to Dutch oven; cook and stir over medium heat 5 minutes.
3.
Return chicken to Dutch oven. Stir in chicken broth, sherry, salt and pepper; heat to a boil. Reduce heat to low and simmer, covered, about 1 hour or until chicken is no longer pink in center and juices run clear, adding artichoke hearts during last 20 minutes of cooking. Serve over noodles. Garnish as desired.
Nutritional Information:
| Serving Size: | |
| Sodium | 246 mg |
| Protein | 41 g |
| Fiber | 7 g |
| Carbohydrate | 32 g |
| Cholesterol | 117 mg |
| Saturated Fat | 1 g |
| Total Fat | 5 g |
| Calories from Fat | 14 % |
| Calories | 353 |
Dietary Exchange:
| Meat | 3-1/2 |
| Vegetable | 2 |
| Starch | 1-1/2 |
This recipe appears in:
European
