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Green Beans Almandine
YIELD Makes 2 servings
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INGREDIENTS
| 2 | tablespoons sliced almonds |
| 1/2 | pound green beans, trimmed |
| 1 | teaspoon butter |
| 1/2 | teaspoon olive oil |
| 1/8 | teaspoon salt |
| Pinch freshly ground black pepper | |
PREPARATION:
- Toast almonds in large skillet over medium heat until lightly colored and fragrant, about 7 minutes, stirring occasionally.
- Bring to a boil enough salted water to cover green beans. Add beans, and cook 4 to 6 minutes until crisp-tender. Drain well.
- Melt butter in olive oil in skillet over medium-high heat. Add beans and heat through, about 1 minute. Add toasted almonds, salt and pepper, stirring to combine. Serve hot.
This recipe appears in:
Vegetable Side Dish
NUTRITIONAL INFORMATION:
| Sodium | 165 mg |
| Protein | 4 g |
| Fiber | 4 g |
| Carbohydrate | 9 g |
| Cholesterol | 5 mg |
| Saturated Fat | 2 g |
| Total Fat | 7 g |
| Calories from Fat | 57 % |
| Calories | 105 |
DIETARY EXCHANGE:
| Vegetable | 1 |
| Fat | 1.5 |
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