Green Eating Trends Making You Dizzy? Try Slowing Down

A recent study conducted by Vegetarian America found that 7.3 million Americans, or 3.2 percent of the population, follow a vegetarian diet. Among this group, one million classified themselves as vegan. A further 22.8 million follow a diet that the publication described as "vegetarian inclined." Whether you are interested in giving up meat or not, you must admit that these numbers represent a significant trend in American eating habits.

While the obsession with diet in America is nothing new, placing the focus on diets that are healthy for the planet, in addition to our bodies, is increasing. Organic food is everywhere. CSA's are experiencing their highest membership numbers ever. The first lady is recommending people eat locally-produced food. Even fast food is trying to go green. But the greenest thing you can do for your diet is to simply slow down.

Slow food, first started in Italy, is a movement to preserve local cuisines based on the ingredients endemic to their region. Slow Food USA says:

Slow Food is an idea, a way of living and a way of eating. It is a global, grassroots movement with thousands of members around the world that links the pleasure of food with a commitment to community and the environment.

If this sounds interesting to you, try joining a local group, or implementing some of the ideas in your own life. Herhttp://cm.howstuffworks.com/article-template.php?step2e are some tips for getting started:

- Make a point of visiting a farmer's market weekly. Talk to the vendors and learn about the food they produce.

- Even better than shopping at a farmer's market is joining a CSA group, especially if it gives you the option of working on the farm that produces the food. There is no better way to develop an understanding of the consumer food chain that jumping in and getting your hands dirty at every stage.

- Host a slow dinner, cocktail, or potluck once a week. Invite friends over to help cook with you and savor the meal and conversation that follows.

Joining the slow food movement will lead to a greener, healthier, diet but more importantly, it will foster a new sense of respect for your food, your community, and the planet.