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Marinated Mushrooms Carrots and Snow Peas
Learn how to create the perfect vegetable side dish with only a few simple ingredients in a few precious minutes.
Green Pea & Rice Almondine
Yield: Makes 2 servings
Ingredients:
2
teaspoons reduced-fat margarine
1
cup frozen petite green peas
1/4
teaspoon ground cardamom
1/4
teaspoon ground cinnamon
Pinch white pepper
Pinch ground cloves
3/4
cup cooked white rice
2
teaspoons slivered almonds
Preparation:
1.
Melt margarine in medium nonstick skillet over medium heat. Add peas, cardamom, cinnamon, pepper and cloves. Cook and stir 10 minutes or until peas are tender. Add rice. Cook until heated through, stirring occasionally. Sprinkle with almonds.
Nutritional Information:
| Serving Size: about 3/4 cup | |
| Sodium | 57 mg |
| Protein | 3 g |
| Fiber | 2 g |
| Carbohydrate | 18 g |
| Saturated Fat | <1 g |
| Total Fat | 2 g |
| Calories from Fat | 16 % |
| Calories | 100 |
Dietary Exchange:
| Starch | 1 |
| Fat | 1/2 |
This recipe appears in:
Rice & Grains
