Green Pea & Rice Almondine Photo
Green Pea & Rice Almondine
Yield: Makes 2 servings
Ingredients:
2
teaspoons reduced-fat margarine

1
cup frozen petite green peas

1/4
teaspoon ground cardamom

1/4
teaspoon ground cinnamon

Pinch white pepper

Pinch ground cloves

3/4
cup cooked white rice

2
teaspoons slivered almonds



 
Preparation:
1.
Melt margarine in medium nonstick skillet over medium heat. Add peas, cardamom, cinnamon, pepper and cloves. Cook and stir 10 minutes or until peas are tender. Add rice. Cook until heated through, stirring occasionally. Sprinkle with almonds.



Nutritional Information:
Serving Size: about 3/4 cup
Sodium 57 mg
Protein 3 g
Fiber 2 g
Carbohydrate 18 g
Saturated Fat <1 g
Total Fat 2 g
Calories from Fat 16 %
Calories 100
Dietary Exchange:
Starch 1
Fat 1/2


This recipe appears in: Rice & Grains

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