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Green Pea Rice Amandine


Green Pea & Rice Almondine

Green Pea & Rice Almondine

Yield

Makes 2 servings

Ingredients

2 teaspoons reduced-fat margarine
1 cup frozen petite green peas
1/4 teaspoon ground cardamom
1/4 teaspoon ground cinnamon
Pinch white pepper
Pinch ground cloves
3/4 cup cooked white rice
2 teaspoons slivered almonds

Preparation

  1. Melt margarine in medium nonstick skillet over medium heat. Add peas, cardamom, cinnamon, pepper and cloves. Cook and stir 10 minutes or until peas are tender. Add rice. Cook until heated through, stirring occasionally. Sprinkle with almonds.

Nutritional Information

Serving Size: about 3/4 cup
Sodium 57 mg
Protein 3 g
Fiber 2 g
Carbohydrate 18 g
Saturated Fat <1 g
Total Fat 2 g
Calories from Fat 16 %
Calories 100

Dietary Exchange

Starch 1
Fat 1/2

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