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Grilled Banana Split


Grilled Banana Split

Grilled Banana Split

Yield

Makes 2 servings

Ingredients

1 large ripe firm banana
1/2 teaspoon melted butter
2 tablespoons fat-free reduced-sugar chocolate syrup
1/2 teaspoon orange liqueur (optional)
2/3 cup sugar-free vanilla ice cream
2 tablespoons sliced almonds, toasted*

*To toast almonds, spread them in single layer on a baking sheet. Bake in a preheated 350°F oven for 8 to 10 minutes or until golden brown, stirring frequently.

Preparation

  1. Spray grid with nonstick cooking spray. Prepare grill for direct cooking.
  2. Cut unpeeled bananas lengthwise; brush melted butter over cut sides. Grill bananas, cut side down, over medium-hot coals 2 minutes or until lightly browned; turn. Grill 2 minutes or until tender.
  3. Combine syrup and liqueur, if desired, in small bowl.
  4. Cut bananas in half crosswise; carefully remove peel. Place 2 pieces banana in each bowl; top with 1/3 cup ice cream, 1 tablespoon chocolate syrup and 1 tablespoon almonds; serve immediately.

Nutritional Information

Serving Size: 1/2 of total recipe
Fiber 2 g
Carbohydrate 33 g
Cholesterol 3 mg
Saturated Fat 1 g
Total Fat 5 g
Calories from Fat 22 %
Calories 198
Protein 5 g
Sodium 59 mg

Dietary Exchange

Fruit 1-1/2
Starch 1
Fat 1

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