Grilled Banana Split
Makes 2 servings
|1||large ripe firm banana|
|1/2||teaspoon melted butter|
|2||tablespoons fat-free reduced-sugar chocolate syrup|
|1/2||teaspoon orange liqueur (optional)|
|2/3||cup sugar-free vanilla ice cream|
|2||tablespoons sliced almonds, toasted*|
*To toast almonds, spread them in single layer on a baking sheet. Bake in a preheated 350°F oven for 8 to 10 minutes or until golden brown, stirring frequently.
- Spray grid with nonstick cooking spray. Prepare grill for direct cooking.
- Cut unpeeled bananas lengthwise; brush melted butter over cut sides. Grill bananas, cut side down, over medium-hot coals 2 minutes or until lightly browned; turn. Grill 2 minutes or until tender.
- Combine syrup and liqueur, if desired, in small bowl.
- Cut bananas in half crosswise; carefully remove peel. Place 2 pieces banana in each bowl; top with 1/3 cup ice cream, 1 tablespoon chocolate syrup and 1 tablespoon almonds; serve immediately.
|Serving Size:||1/2 of total recipe|
|Saturated Fat||1 g|
|Total Fat||5 g|
|Calories from Fat||22 %|
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