Grilled Banana Split Photo
Grilled Banana Split
Yield: Makes 2 servings
Ingredients:
1
large ripe firm banana

1/2
teaspoon melted butter

2
tablespoons fat-free reduced-sugar chocolate syrup

1/2
teaspoon orange liqueur (optional)

2/3
cup sugar-free vanilla ice cream

2
tablespoons sliced almonds, toasted*


*To toast almonds, spread them in single layer on a baking sheet. Bake in a preheated 350°F oven for 8 to 10 minutes or until golden brown, stirring frequently.

 
Preparation:
1.
Spray grid with nonstick cooking spray. Prepare grill for direct cooking.

2.
Cut unpeeled bananas lengthwise; brush melted butter over cut sides. Grill bananas, cut side down, over medium-hot coals 2 minutes or until lightly browned; turn. Grill 2 minutes or until tender.

3.
Combine syrup and liqueur, if desired, in small bowl.

4.
Cut bananas in half crosswise; carefully remove peel. Place 2 pieces banana in each bowl; top with 1/3 cup ice cream, 1 tablespoon chocolate syrup and 1 tablespoon almonds; serve immediately.



Nutritional Information:
Serving Size: 1/2 of total recipe
Fiber 2 g
Carbohydrate 33 g
Cholesterol 3 mg
Saturated Fat 1 g
Total Fat 5 g
Calories from Fat 22 %
Calories 198
Protein 5 g
Sodium 59 mg
Dietary Exchange:
Fruit 1-1/2
Starch 1
Fat 1


This recipe appears in: Ice Cream & Sorbets


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