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Grilled Banana Split
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Grilled Banana Split
YIELD Makes 2 servings
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INGREDIENTS
| 1 | large ripe firm banana |
| 1/2 | teaspoon melted butter |
| 2 | tablespoons fat-free reduced-sugar chocolate syrup |
| 1/2 | teaspoon orange liqueur (optional) |
| 2/3 | cup sugar-free vanilla ice cream |
| 2 | tablespoons sliced almonds, toasted* |
PREPARATION:
- Spray grid with nonstick cooking spray. Prepare grill for direct cooking.
- Cut unpeeled bananas lengthwise; brush melted butter over cut sides. Grill bananas, cut side down, over medium-hot coals 2 minutes or until lightly browned; turn. Grill 2 minutes or until tender.
- Combine syrup and liqueur, if desired, in small bowl.
- Cut bananas in half crosswise; carefully remove peel. Place 2 pieces banana in each bowl; top with 1/3 cup ice cream, 1 tablespoon chocolate syrup and 1 tablespoon almonds; serve immediately.
This recipe appears in:
Ice Cream & Sorbets
NUTRITIONAL INFORMATION:
| Serving Size: | 1/2 of total recipe |
| Fiber | 2 g |
| Carbohydrate | 33 g |
| Cholesterol | 3 mg |
| Saturated Fat | 1 g |
| Total Fat | 5 g |
| Calories from Fat | 22 % |
| Calories | 198 |
| Protein | 5 g |
| Sodium | 59 mg |
DIETARY EXCHANGE:
| Fruit | 1-1/2 |
| Starch | 1 |
| Fat | 1 |
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