Grilled Chicken Salad with Creamy Tarragon Dressing

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Grilled Chicken Salad with Creamy Tarragon Dressing Photo
Grilled Chicken Salad with Creamy Tarragon Dressing

Cook Time 14 minutes
Prep Time 10 minutes

YIELD Makes 4 servings

Prepared mixed salad greens make fresh salads convenient, faster and more interesting. Fresh tarragon adds a distinctive touch to this dressing.

INGREDIENTS

Creamy Tarragon Dressing (recipe)
1 pound chicken tenders
1 teaspoon Cajun or Creole seasoning
1 package (10 ounces) prepared mixed salad greens
2 unpeeled apples, thinly sliced
1 cup packed alfalfa sprouts
2 tablespoons raisins

PREPARATION:

  1. Prepare Creamy Tarragon Dressing.
  2. Season chicken with Cajun seasoning. To prevent sticking, spray grid with nonstick cooking spray. Prepare grill for direct cooking. Place chicken on grid, 3 to 4 inches from medium-high coals. Grill 5 to 7 minutes on each side or until no longer pink in center.
  3. Divide salad greens among 4 large plates. Arrange chicken, apples and sprouts on top of greens. Sprinkle with raisins. Serve with dressing.
This recipe appears in: Chicken
NUTRITIONAL INFORMATION:
Serving Size: 1/4 of total recipe
Sodium 204 mg
Protein 30 g
Fiber 3 g
Carbohydrate 29 g
Cholesterol 74 mg
Saturated Fat 1 g
Total Fat 5 g
Calories from Fat 15 %
Calories 276
DIETARY EXCHANGE:
Vegetable 1
Fruit 11/2
Meat 3

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