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Grilled Chicken Salad with Creamy Tarragon Dressing


Grilled Chicken Salad with Creamy Tarragon Dressing

Grilled Chicken Salad with Creamy Tarragon Dressing

Prepared mixed salad greens make fresh salads convenient, faster and more interesting. Fresh tarragon adds a distinctive touch to this dressing.

Cook Time 14 minutes

Prep Time 10 minutes

Yield

Makes 4 servings

Ingredients

Creamy Tarragon Dressing
1 pound chicken tenders
1 teaspoon Cajun or Creole seasoning
1 package (10 ounces) prepared mixed salad greens
2 unpeeled apples, thinly sliced
1 cup packed alfalfa sprouts
2 tablespoons raisins

Preparation

  1. Prepare Creamy Tarragon Dressing.
  2. Season chicken with Cajun seasoning. To prevent sticking, spray grid with nonstick cooking spray. Prepare grill for direct cooking. Place chicken on grid, 3 to 4 inches from medium-high coals. Grill 5 to 7 minutes on each side or until no longer pink in center.
  3. Divide salad greens among 4 large plates. Arrange chicken, apples and sprouts on top of greens. Sprinkle with raisins. Serve with dressing.

Nutritional Information

Serving Size: 1/4 of total recipe
Sodium 204 mg
Protein 30 g
Fiber 3 g
Carbohydrate 29 g
Cholesterol 74 mg
Saturated Fat 1 g
Total Fat 5 g
Calories from Fat 15 %
Calories 276

Dietary Exchange

Vegetable 1
Fruit 11/2
Meat 3

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