Grilled Chicken Salad with Creamy Tarragon Dressing

by

Grilled Chicken Salad with Creamy Tarragon Dressing Photo
Grilled Chicken Salad with Creamy Tarragon Dressing

Cook Time 14 minutes
Prep Time 10 minutes

YIELD Makes 4 servings

Prepared mixed salad greens make fresh salads convenient, faster and more interesting. Fresh tarragon adds a distinctive touch to this dressing.

INGREDIENTS

Creamy Tarragon Dressing (recipe)
1 pound chicken tenders
1 teaspoon Cajun or Creole seasoning
1 package (10 ounces) prepared mixed salad greens
2 unpeeled apples, thinly sliced
1 cup packed alfalfa sprouts
2 tablespoons raisins

PREPARATION:

  1. Prepare Creamy Tarragon Dressing.
  2. Season chicken with Cajun seasoning. To prevent sticking, spray grid with nonstick cooking spray. Prepare grill for direct cooking. Place chicken on grid, 3 to 4 inches from medium-high coals. Grill 5 to 7 minutes on each side or until no longer pink in center.
  3. Divide salad greens among 4 large plates. Arrange chicken, apples and sprouts on top of greens. Sprinkle with raisins. Serve with dressing.
This recipe appears in: Chicken
NUTRITIONAL INFORMATION:
Serving Size: 1/4 of total recipe
Sodium 204 mg
Protein 30 g
Fiber 3 g
Carbohydrate 29 g
Cholesterol 74 mg
Saturated Fat 1 g
Total Fat 5 g
Calories from Fat 15 %
Calories 276
DIETARY EXCHANGE:
Vegetable 1
Fruit 11/2
Meat 3

You Might Also Like

Jerk Dino Strips

Learn new and exciting ways to cook chicken that will surprise and delight your friends and family by following our chicken recipes.

Chicken Stuffing Green Bean Bake

Learn new and exciting ways to cook chicken that will surprise and delight your friends and family by following our chicken recipes.

search recipes
  • Most Popular

  • Most Watched

Don't Miss