- TLC >
- Guides >
- Food >
- Recipes >
- Courses & Dishes >
- Main Dishes >
- Chicken
Grilled Chicken Salad with Creamy Tarragon Dressing
Grilled Chicken Salad with Creamy Tarragon Dressing
Cook Time 14 minutes
Prep Time 10 minutes
YIELD Makes 4 servings
See Cooking Videos
Prepared mixed salad greens make fresh salads convenient, faster and more interesting. Fresh tarragon adds a distinctive touch to this dressing.
INGREDIENTS
| Creamy Tarragon Dressing (recipe) | |
| 1 | pound chicken tenders |
| 1 | teaspoon Cajun or Creole seasoning |
| 1 | package (10 ounces) prepared mixed salad greens |
| 2 | unpeeled apples, thinly sliced |
| 1 | cup packed alfalfa sprouts |
| 2 | tablespoons raisins |
PREPARATION:
- Prepare Creamy Tarragon Dressing.
- Season chicken with Cajun seasoning. To prevent sticking, spray grid with nonstick cooking spray. Prepare grill for direct cooking. Place chicken on grid, 3 to 4 inches from medium-high coals. Grill 5 to 7 minutes on each side or until no longer pink in center.
- Divide salad greens among 4 large plates. Arrange chicken, apples and sprouts on top of greens. Sprinkle with raisins. Serve with dressing.
This recipe appears in:
Chicken
NUTRITIONAL INFORMATION:
| Serving Size: | 1/4 of total recipe |
| Sodium | 204 mg |
| Protein | 30 g |
| Fiber | 3 g |
| Carbohydrate | 29 g |
| Cholesterol | 74 mg |
| Saturated Fat | 1 g |
| Total Fat | 5 g |
| Calories from Fat | 15 % |
| Calories | 276 |
DIETARY EXCHANGE:
| Vegetable | 1 |
| Fruit | 11/2 |
| Meat | 3 |
You Might Also Like
Roast Turkey Breast with Spinach-Blue Cheese Stuffing
Cooking turkey doesn't have to be time-consuming or difficult if you follow our easy-to-understand recipes.
Surprisingly Simple Meat Sauce
Learn how to make this Surprisingly simple Meat Sauce recipe.