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Grilled Chicken Salad with Creamy Tarragon Dressing
Cook Time: 14 minutes
Prep Time: 10 minutes
Yield: Makes 4 servings
Prepared mixed salad greens make fresh salads convenient, faster and more interesting. Fresh tarragon adds a distinctive touch to this dressing.
Ingredients:
Creamy Tarragon Dressing (recipe)
1
pound chicken tenders
1
teaspoon Cajun or Creole seasoning
1
package (10 ounces) prepared mixed salad greens
2
unpeeled apples, thinly sliced
1
cup packed alfalfa sprouts
2
tablespoons raisins
Preparation:
1.
Prepare Creamy Tarragon Dressing.
2.
Season chicken with Cajun seasoning. To prevent sticking, spray grid with nonstick cooking spray. Prepare grill for direct cooking. Place chicken on grid, 3 to 4 inches from medium-high coals. Grill 5 to 7 minutes on each side or until no longer pink in center.
3.
Divide salad greens among 4 large plates. Arrange chicken, apples and sprouts on top of greens. Sprinkle with raisins. Serve with dressing.
Nutritional Information:
| Serving Size: 1/4 of total recipe | |
| Sodium | 204 mg |
| Protein | 30 g |
| Fiber | 3 g |
| Carbohydrate | 29 g |
| Cholesterol | 74 mg |
| Saturated Fat | 1 g |
| Total Fat | 5 g |
| Calories from Fat | 15 % |
| Calories | 276 |
Dietary Exchange:
| Vegetable | 1 |
| Fruit | 11/2 |
| Meat | 3 |
This recipe appears in:
Chicken
