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Grilled Chicken with Spicy Black Beans Rice


Grilled Chicken with Spicy Black Beans & Rice

Grilled Chicken with Spicy Black Beans & Rice

Yield

Makes 2 servings

Ingredients

1 boneless skinless chicken breast (about 1/4 pound)
1/2 teaspoon Caribbean jerk seasoning
1/2 teaspoon olive oil
1/4 cup finely diced green bell pepper
2 teaspoons chipotle chili powder
3/4 cup hot cooked rice
1/2 cup rinsed and drained canned black beans
2 tablespoons diced pimiento
1 tablespoon chopped pimiento-stuffed green olives
1 tablespoon chopped onion
1 tablespoon chopped fresh cilantro (optional)
Lime wedges for garnish (optional)

Preparation

  1. Spray cold grid of grill with nonstick cooking spray. Prepare grill for direct grilling. Rub chicken with jerk seasoning. Grill over medium-hot coals 8 to 10 minutes or until no longer pink in center.
  2. Meanwhile, heat oil in medium saucepan or skillet over medium heat. Add bell pepper and chili powder; cook and stir until peppers are soft.
  3. Add rice, beans, pimiento and olives to saucepan. Cook about 3 minutes or until hot.
  4. Serve bean mixture with chicken. Top bean mixture with onion and cilantro, if desired. Garnish with lime wedges.

Nutritional Information

Serving Size: 1/2 of total recipe
Fiber 5 g
Carbohydrate 30 g
Cholesterol 34 mg
Saturated Fat 1 g
Total Fat 5 g
Calories from Fat 18 %
Calories 214
Protein 17 g
Sodium 436 mg

Dietary Exchange

Meat 1-1/2
Starch 2

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