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Grilled Fish with Buttery Lemon Parsley


Grilled Fish with Buttery Lemon Parsley

Grilled Fish with Buttery Lemon Parsley

Yield

Makes 6 servings

Ingredients

6 tablespoons yogurt-based diet margarine
3 tablespoons finely chopped parsley
1 teaspoon grated lemon zest
1/2 teaspoon salt
1/2 teaspoon dried rosemary leaves
6 (6 ounces each) fish fillets, such as grouper, snapper or any lean white fish
Nonstick cooking spray
3 medium lemons, halved

Preparation

  1. Preheat grill to medium-high heat. Coat cold grill rack with cooking spray; place over heat.
  2. Combine margarine, parsley, lemon zest, salt and rosemary in small bowl; set aside.
  3. Coat fish with cooking spray; place on grid. Grill, uncovered, 3 minutes. Turn; grill 2 to 3 minutes longer or until opaque in center.
  4. To serve, squeeze juice from 1 lemon half evenly over each fillet. Top with equal amounts of parsley mixture.

Nutritional Information

Serving Size: 1 fish fillet with 1 tablespoon sauce
Sodium 423 mg
Protein 33 g
Fiber <1 g
Carbohydrate 2 g
Cholesterol 63 mg
Saturated Fat 1 g
Total Fat 7 g
Calories from Fat 32 %
Calories 211

Dietary Exchange

Meat 4

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