TLC Cooking "Grilled Fish with Buttery Lemon Parsley"

Grilled Fish with Buttery Lemon Parsley

Grilled Fish with Buttery Lemon Parsley

YIELD Makes 6 servings
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INGREDIENTS

6	tablespoons yogurt-based diet margarine
3	tablespoons finely chopped parsley
1	teaspoon grated lemon zest
1/2	teaspoon salt
1/2	teaspoon dried rosemary leaves
6	(6 ounces each) fish fillets, such as grouper, snapper or any lean white fish
Nonstick cooking spray
3	medium lemons, halved

PREPARATION:

Preheat grill to medium-high heat. Coat cold grill rack with cooking spray; place over heat.
Combine margarine, parsley, lemon zest, salt and rosemary in small bowl; set aside.
Coat fish with cooking spray; place on grid. Grill, uncovered, 3 minutes. Turn; grill 2 to 3 minutes longer or until opaque in center.
To serve, squeeze juice from 1 lemon half evenly over each fillet. Top with equal amounts of parsley mixture.

This recipe appears in: Fish

NUTRITIONAL INFORMATION:

Serving Size:	1 fish fillet with 1 tablespoon sauce
Sodium	423 mg
Protein	33 g
Fiber	<1 g
Carbohydrate	2 g
Cholesterol	63 mg
Saturated Fat	1 g
Total Fat	7 g
Calories from Fat	32 %
Calories	211

DIETARY EXCHANGE:

Meat

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