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Crispy Ranch Chicken
Learn new and exciting ways to cook chicken that will surprise and delight your friends and family by following our chicken recipes.
Grilled Fish with Buttery Lemon Parsley
Yield: Makes 6 servings
Ingredients:
6
tablespoons yogurt-based diet margarine
3
tablespoons finely chopped parsley
1
teaspoon grated lemon zest
1/2
teaspoon salt
1/2
teaspoon dried rosemary leaves
6
(6 ounces each) fish fillets, such as grouper, snapper or any lean white fish
Nonstick cooking spray
3
medium lemons, halved
Preparation:
1.
Preheat grill to medium-high heat. Coat cold grill rack with cooking spray; place over heat.
2.
Combine margarine, parsley, lemon zest, salt and rosemary in small bowl; set aside.
3.
Coat fish with cooking spray; place on grid. Grill, uncovered, 3 minutes. Turn; grill 2 to 3 minutes longer or until opaque in center.
4.
To serve, squeeze juice from 1 lemon half evenly over each fillet. Top with equal amounts of parsley mixture.
Nutritional Information:
| Serving Size: 1 fish fillet with 1 tablespoon sauce | |
| Sodium | 423 mg |
| Protein | 33 g |
| Fiber | <1 g |
| Carbohydrate | 2 g |
| Cholesterol | 63 mg |
| Saturated Fat | 1 g |
| Total Fat | 7 g |
| Calories from Fat | 32 % |
| Calories | 211 |
Dietary Exchange:
| Meat | 4 |
This recipe appears in:
Fish
