Grilled Fish with Buttery Lemon Parsley
by the Editors of Easy Home Cooking Magazine
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Grilled Fish with Buttery Lemon Parsley
Grilled Fish with Buttery Lemon Parsley
Yield: Makes 6 servings
Ingredients:
6
tablespoons yogurt-based diet margarine
3
tablespoons finely chopped parsley
1
teaspoon grated lemon zest
1/2
teaspoon salt
1/2
teaspoon dried rosemary leaves
6
(6 ounces each) fish fillets, such as grouper, snapper or any lean white fish
Nonstick cooking spray
3
medium lemons, halved
Preparation:
1.
Preheat grill to medium-high heat. Coat cold grill rack with cooking spray; place over heat.
2.
Combine margarine, parsley, lemon zest, salt and rosemary in small bowl; set aside.
3.
Coat fish with cooking spray; place on grid. Grill, uncovered, 3 minutes. Turn; grill 2 to 3 minutes longer or until opaque in center.
4.
To serve, squeeze juice from 1 lemon half evenly over each fillet. Top with equal amounts of parsley mixture.
Nutritional Information:
| Serving Size: 1 fish fillet with 1 tablespoon sauce | |
| Sodium | 423 mg |
| Protein | 33 g |
| Fiber | <1 g |
| Carbohydrate | 2 g |
| Cholesterol | 63 mg |
| Saturated Fat | 1 g |
| Total Fat | 7 g |
| Calories from Fat | 32 % |
| Calories | 211 |
Dietary Exchange:
| Meat | 4 |
This recipe appears in: Fish
