Grilled Ginger Chicken with Pineapple and Coconut Rice
Browse the recipe Grilled Ginger Chicken with Pineapple and Coconut Rice
Grilled Ginger Chicken with Pineapple and Coconut Rice
Prep and Cook Time 22 minutes
YIELD Makes 4 servings
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INGREDIENTS
| 1 | can (20 ounces) pineapple slices in juice |
| 2/3 | cup uncooked rice |
| 1/2 | cup unsweetened flaked coconut |
| 4 | boneless skinless chicken breasts (about 1 pound) |
| 1 | tablespoon soy sauce |
| 1 | teaspoon ground ginger |
PREPARATION:
- Drain juice from pineapple into glass measuring cup. Reserve 2 tablespoons juice. Combine remaining juice with enough water to equal 2 cups.
- Cook and stir rice and coconut in medium saucepan over medium heat 3 to 4 minutes or until lightly browned. Add juice mixture; cover and bring to a boil. Reduce heat to low; cook 15 minutes or until rice is tender and liquid is absorbed.
- While rice is cooking, combine chicken, reserved 2 tablespoons juice, soy sauce and ginger in medium bowl; toss well.
- Grill or broil chicken 6 minutes; turn. Add pineapple to grill or broiler pan. Cook 6 to 8 minutes or until chicken is no longer pink in center, turning pineapple after 3 minutes.
- Transfer chicken to four serving plates; serve with rice and pineapple.
This recipe appears in:
Island
NUTRITIONAL INFORMATION:
| Fiber | 2 g |
| Carbohydrate | 50 g |
| Cholesterol | 86 mg |
| Saturated Fat | 7 g |
| Total Fat | 10 g |
| Calories from Fat | 20 % |
| Calories | 452 |
| Protein | 36 g |
| Sodium | 338 mg |
DIETARY EXCHANGE:
| Fruit | 1-1/2 |
| Starch | 2 |
| Meat | 3 |