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Grilled Mozzarella Roasted Red Pepper Sandwich


Grilled Mozzarella & Roasted Red Pepper Sandwich

Grilled Mozzarella & Roasted Red Pepper Sandwich

Yield

Makes 1 sandwich

Ingredients

1 tablespoon reduced-fat olive oil vinaigrette or reduced-fat Italian salad dressing
2 slices (1 ounce each) Italian-style sandwich bread
Fresh basil leaves (optional)
1/3 cup roasted red peppers, rinsed, drained and patted dry
2 slices (1 ounce each) part-skim mozzarella or reduced-fat Swiss cheese
Nonstick olive oil cooking spray

Preparation

  1. Brush dressing on 1 side of 1 bread slice; top with basil, if desired, peppers, cheese and remaining bread slice. Lightly spray both sides of sandwich with cooking spray.
  2. Place large nonstick skillet over medium heat until hot. Add sandwich; cook 4 to 5 minutes per side or until cheese melts and sandwich is golden brown.

Nutritional Information

Serving Size: 1 sandwich
Fiber 2 g
Carbohydrate 35 g
Cholesterol 25 mg
Saturated Fat 5 g
Total Fat 9 g
Calories from Fat 29 %
Calories 303
Protein 16 g
Sodium 727 mg

Dietary Exchange

Fat 1-1/2
Meat 1
Vegetable 1
Starch 2

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