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Old World Chicken and Vegetables
Learn new and exciting ways to cook chicken that will surprise and delight your friends and family by following our chicken recipes.
Grilled Pork Tenderloin Medallions
Yield: Makes 4 servings
Ingredients:
1
tablespoon garlic salt
1
tablespoon dried basil
1
tablespoon dried thyme
1-1/2
teaspoons cracked black pepper
1-1/2
teaspoons dried rosemary
1
teaspoon paprika
Nonstick olive oil cooking spray
12
pork tenderloin medallions (about 1 pound)
Preparation:
1.
For rub, combine garlic salt, basil, thyme, pepper, rosemary and paprika in small jar or resealable food storage bag.
2.
Spray cold grid of grill with cooking spray. Prepare grill for direct grilling. Sprinkle 2 tablespoons rub evenly over both sides of pork, pressing lightly. Spray pork with cooking spray.
3.
Place pork on grid over medium-hot coals. Grill, uncovered, 4 to 5 minutes per side or until pork is barely pink in center.
Serving Suggestion
Serve with steamed red potatoes and yellow bell pepper strips, if desired.
Nutritional Information:
| Serving Size: 3 medallions | |
| Sodium | 528 mg |
| Protein | 24 g |
| Fiber | <1 g |
| Carbohydrate | 2 g |
| Cholesterol | 66 mg |
| Saturated Fat | 1 g |
| Total Fat | 4 g |
| Calories from Fat | 27 % |
| Calories | 145 |
Dietary Exchange:
| Meat | 3 |
This recipe appears in:
Pork
