Like HowStuffWorks on Facebook!

Grilled Pork Tenderloin Medallions


Grilled Pork Tenderloin Medallions
Grilled Pork Tenderloin Medallions

Grilled Pork Tenderloin Medallions

Yield

Makes 4 servings

Ingredients

1 tablespoon garlic salt
1 tablespoon dried basil
1 tablespoon dried thyme
1-1/2 teaspoons cracked black pepper
1-1/2 teaspoons dried rosemary
1 teaspoon paprika
Nonstick olive oil cooking spray
12 pork tenderloin medallions (about 1 pound)

Preparation

  1. For rub, combine garlic salt, basil, thyme, pepper, rosemary and paprika in small jar or resealable food storage bag.
  2. Spray cold grid of grill with cooking spray. Prepare grill for direct grilling. Sprinkle 2 tablespoons rub evenly over both sides of pork, pressing lightly. Spray pork with cooking spray.
  3. Place pork on grid over medium-hot coals. Grill, uncovered, 4 to 5 minutes per side or until pork is barely pink in center.

Serving Suggestion

Serve with steamed red potatoes and yellow bell pepper strips, if desired.

Nutritional Information

Serving Size: 3 medallions
Sodium 528 mg
Protein 24 g
Fiber <1 g
Carbohydrate 2 g
Cholesterol 66 mg
Saturated Fat 1 g
Total Fat 4 g
Calories from Fat 27 %
Calories 145

Dietary Exchange

Meat 3

Check out more recipes for Pork