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Grilled Pork Tenderloin Medallions
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the Editors of Publications International, Ltd.. "Grilled Pork Tenderloin Medallions" 31 August 2006. HowStuffWorks.com. <http://recipes.howstuffworks.com/grilled-pork-tenderloin-medallions-recipe.htm> 08 February 2012.
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Grilled Pork Tenderloin Medallions
YIELD Makes 4 servings
See Cooking Videos
INGREDIENTS
| 1 | tablespoon garlic salt |
| 1 | tablespoon dried basil |
| 1 | tablespoon dried thyme |
| 1‑1/2 | teaspoons cracked black pepper |
| 1‑1/2 | teaspoons dried rosemary |
| 1 | teaspoon paprika |
| Nonstick olive oil cooking spray | |
| 12 | pork tenderloin medallions (about 1 pound) |
PREPARATION:
- For rub, combine garlic salt, basil, thyme, pepper, rosemary and paprika in small jar or resealable food storage bag.
- Spray cold grid of grill with cooking spray. Prepare grill for direct grilling. Sprinkle 2 tablespoons rub evenly over both sides of pork, pressing lightly. Spray pork with cooking spray.
- Place pork on grid over medium-hot coals. Grill, uncovered, 4 to 5 minutes per side or until pork is barely pink in center.
Serving Suggestion
Serve with steamed red potatoes and yellow bell pepper strips, if desired.
This recipe appears in:
Pork
NUTRITIONAL INFORMATION:
| Serving Size: | 3 medallions |
| Sodium | 528 mg |
| Protein | 24 g |
| Fiber | <1 g |
| Carbohydrate | 2 g |
| Cholesterol | 66 mg |
| Saturated Fat | 1 g |
| Total Fat | 4 g |
| Calories from Fat | 27 % |
| Calories | 145 |
DIETARY EXCHANGE:
| Meat | 3 |
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