- TLC >
- Guides >
- Food >
- Recipes >
- Courses & Dishes >
- Sandwiches
Grilled Portobello Mushroom Sandwich
Cite This!
Please copy/paste the following text to properly cite this HowStuffWorks article:
the Editors of Publications International, Ltd.. "Grilled Portobello Mushroom Sandwich" 31 August 2006. HowStuffWorks.com. <http://recipes.howstuffworks.com/grilled-portobello-mushroom-sandwich-recipe.htm> 25 May 2012.
Cite
Grilled Portobello Mushroom Sandwich
YIELD Makes 1 serving
See Cooking Videos
INGREDIENTS
| 1 | large portobello mushroom, cleaned and stemmed |
| 1/4 | medium green bell pepper, halved |
| 1 | thin slice red onion |
| 1 | whole wheat hamburger bun, split |
| 2 | tablespoons fat-free Italian salad dressing |
| 1 | slice (1 ounce) reduced-fat part-skim mozzarella cheese |
PREPARATION:
- Brush mushroom, bell pepper, onion and cut sides of bun with some dressing; set bun aside. Place vegetables over medium-hot coals. Grill 2 minutes.
- Turn vegetables; brush with dressing. Grill 2 minutes or until vegetables are tender. Remove bell pepper and onion from grill.
- Place bun halves, cut sides down, on grill. Turn mushroom top side up; brush with any remaining dressing and cover with cheese, if desired. Grill 1 minute or until cheese is melted and bun is lightly toasted.
- Cut pepper into strips. Place mushroom on bottom half of bun; top with pepper strips and onion slice. Cover with top half of bun.
Note
To broil, brush mushroom, bell pepper, onion and cut sides of bun with dressing. Place vegetables on greased rack of broiler pan; set bun aside. Broil vegetables 4 to 6 inches from heat 3 minutes; turn. Brush with dressing. Broil 3 minutes or until vegetables are tender. Place mushroom, top side up, on broiler pan; top with cheese. Place bun, cut sides up, on broiler pan. Broil 1 minute or until cheese is melted and bun is toasted. Assemble sandwich as directed above.
This recipe appears in:
Sandwiches
NUTRITIONAL INFORMATION:
| Fiber | 6 g |
| Carbohydrate | 30 g |
| Cholesterol | 27 mg |
| Saturated Fat | 3 g |
| Total Fat | 6 g |
| Calories from Fat | 22 % |
| Calories | 225 |
| Protein | 15 g |
| Sodium | 729 mg |
DIETARY EXCHANGE:
| Fat | 1/2 |
| Meat | 1 |
| Starch | 2 |
You Might Also Like
Cinnamony Apple Streusel Bars
Read these articles and recipes to learn how to make the best cookie bars in the world.
Lemon Chicken and Vegetables
Learn new and exciting ways to cook chicken that will surprise and delight your friends and family by following our chicken recipes.
