- TLC >
- Guides >
- Food >
- Recipes >
- Courses & Dishes >
- Sandwiches
Grilled Salsa Turkey Burger
Cite This!
Please copy/paste the following text to properly cite this HowStuffWorks article:
the Editors of Publications International, Ltd.. "Grilled Salsa Turkey Burger" 31 August 2006. HowStuffWorks.com. <http://recipes.howstuffworks.com/grilled-salsa-turkey-burger-recipe.htm> 12 February 2012.
Cite
Grilled Salsa Turkey Burger
YIELD Makes 1 serving
See Cooking Videos
INGREDIENTS
| 3 | ounces ground turkey |
| 1 | tablespoon mild or medium salsa |
| 1 | tablespoon crushed baked tortilla chips |
| 1 | (1-ounce) reduced-fat Monterey Jack cheese slice (optional) |
| 1 | whole wheat hamburger bun, split |
| 1 | lettuce leaf |
| Additional salsa | |
PREPARATION:
- Combine turkey, 1 tablespoon salsa and chips in small bowl; mix lightly. Shape into patty. Lightly oil grid or broiler rack to prevent sticking.
- Grill over medium-hot coals or broil 4 to 6 inches from heat 6 minutes on each side or until no longer pink in center, turning once. Top with cheese during last 2 minutes of grilling time, if desired. Place bun, cut sides down, on grill during last 2 minutes of grilling time to toast until lightly browned.
- Cover bottom half of bun with lettuce; top with burger, additional salsa and top half of bun.
This recipe appears in:
Sandwiches
NUTRITIONAL INFORMATION:
| Serving Size: | 1 sandwich |
| Fiber | 2 g |
| Carbohydrate | 29 g |
| Cholesterol | 63 mg |
| Saturated Fat | 3 g |
| Total Fat | 11 g |
| Calories from Fat | 33 % |
| Calories | 302 |
| Protein | 22 g |
| Sodium | 494 mg |
DIETARY EXCHANGE:
| Fat | 1 |
| Meat | 2 |
| Starch | 2 |
You Might Also Like
Christine's Meatloaf
If you're looking for a great main dish, try this recipe for Christine's meatloaf from Sister Waves.
Homestyle Skillet Chicken
Learn new and exciting ways to cook chicken that will surprise and delight your friends and family by following our chicken recipes.
