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Easy Corn Chowder
Chow down on some chowders that you can make in your own kitchen by following our easy-to-use recipes.
Grilled Salsa Turkey Burger
Yield: Makes 1 serving
Ingredients:
3
ounces ground turkey
1
tablespoon mild or medium salsa
1
tablespoon crushed baked tortilla chips
1
(1-ounce) reduced-fat Monterey Jack cheese slice (optional)
1
whole wheat hamburger bun, split
1
lettuce leaf
Additional salsa
Preparation:
1.
Combine turkey, 1 tablespoon salsa and chips in small bowl; mix lightly. Shape into patty. Lightly oil grid or broiler rack to prevent sticking.
2.
Grill over medium-hot coals or broil 4 to 6 inches from heat 6 minutes on each side or until no longer pink in center, turning once. Top with cheese during last 2 minutes of grilling time, if desired. Place bun, cut sides down, on grill during last 2 minutes of grilling time to toast until lightly browned.
3.
Cover bottom half of bun with lettuce; top with burger, additional salsa and top half of bun.
Nutritional Information:
| Serving Size: 1 sandwich | |
| Fiber | 2 g |
| Carbohydrate | 29 g |
| Cholesterol | 63 mg |
| Saturated Fat | 3 g |
| Total Fat | 11 g |
| Calories from Fat | 33 % |
| Calories | 302 |
| Protein | 22 g |
| Sodium | 494 mg |
Dietary Exchange:
| Fat | 1 |
| Meat | 2 |
| Starch | 2 |
This recipe appears in:
Sandwiches
