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Grilled Salsa Turkey Burger


Grilled Salsa Turkey Burger

Grilled Salsa Turkey Burger

Yield

Makes 1 serving

Ingredients

3 ounces ground turkey
1 tablespoon mild or medium salsa
1 tablespoon crushed baked tortilla chips
1 (1-ounce) reduced-fat Monterey Jack cheese slice (optional)
1 whole wheat hamburger bun, split
1 lettuce leaf
Additional salsa

Preparation

  1. Combine turkey, 1 tablespoon salsa and chips in small bowl; mix lightly. Shape into patty. Lightly oil grid or broiler rack to prevent sticking.
  2. Grill over medium-hot coals or broil 4 to 6 inches from heat 6 minutes on each side or until no longer pink in center, turning once. Top with cheese during last 2 minutes of grilling time, if desired. Place bun, cut sides down, on grill during last 2 minutes of grilling time to toast until lightly browned.
  3. Cover bottom half of bun with lettuce; top with burger, additional salsa and top half of bun.

Nutritional Information

Serving Size: 1 sandwich
Fiber 2 g
Carbohydrate 29 g
Cholesterol 63 mg
Saturated Fat 3 g
Total Fat 11 g
Calories from Fat 33 %
Calories 302
Protein 22 g
Sodium 494 mg

Dietary Exchange

Fat 1
Meat 2
Starch 2

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