Grilled Swordfish á l'Orange
Yield: Makes 4 servings
Ingredients:
4
swordfish, halibut or shark steaks (about 1-1/2 pounds)
1
tablespoon dark sesame oil
Salt and black pepper to taste (optional)
Preparation:
1.
Rinse swordfish and pat dry with paper towels. Grate enough orange peel to measure 1 teaspoon; set aside. Peel orange and cut into sections; set aside. Combine orange juice, lemon juice, oil and soy sauce in small bowl. Pour half of orange juice mixture into shallow glass dish. Add 1/2 teaspoon grated orange peel to orange juice mixture. Place fish in dish; turn to coat in mixture. Cover; marinate in refrigerator up to 1 hour.
2.
Prepare grill for direct cooking.
3.
Place remaining half of orange juice mixture in small saucepan. Stir in cornstarch and remaining 1/2 teaspoon orange peel. Heat over medium-high heat, stirring constantly, 3 to 5 minutes or until sauce thickens; set aside.
4.
Remove fish from marinade; discard remaining marinade. Lightly sprinkle fish with salt and pepper, if desired. Grill over medium coals 3 to 4 minutes per side or until fish is opaque and flakes easily when tested with fork. Top with reserved orange sections and orange sauce. Serve immediately.
Nutritional Information:
| Serving Size: 1/4 of total recipe |
| Sodium |
412 mg |
| Protein |
35 g |
| Fiber |
2 g |
| Carbohydrate |
12 g |
| Cholesterol |
65 mg |
| Saturated Fat |
2 g |
| Total Fat |
10 g |
| Calories from Fat |
33 % |
| Calories |
276 |
This recipe appears in:
Fish