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Grilled Swordfish á l'Orange
Grilled Swordfish á l'Orange
YIELD Makes 4 servings
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INGREDIENTS
| 4 | swordfish, halibut or shark steaks (about 1-1/2 pounds) |
| 1 | orange |
| 3/4 | cup orange juice |
| 1 | tablespoon lemon juice |
| 1 | tablespoon dark sesame oil |
| 1 | tablespoon soy sauce |
| 1 | teaspoon cornstarch |
| Salt and black pepper to taste (optional) | |
PREPARATION:
- Rinse swordfish and pat dry with paper towels. Grate enough orange peel to measure 1 teaspoon; set aside. Peel orange and cut into sections; set aside. Combine orange juice, lemon juice, oil and soy sauce in small bowl. Pour half of orange juice mixture into shallow glass dish. Add 1/2 teaspoon grated orange peel to orange juice mixture. Place fish in dish; turn to coat in mixture. Cover; marinate in refrigerator up to 1 hour.
- Prepare grill for direct cooking.
- Place remaining half of orange juice mixture in small saucepan. Stir in cornstarch and remaining 1/2 teaspoon orange peel. Heat over medium-high heat, stirring constantly, 3 to 5 minutes or until sauce thickens; set aside.
- Remove fish from marinade; discard remaining marinade. Lightly sprinkle fish with salt and pepper, if desired. Grill over medium coals 3 to 4 minutes per side or until fish is opaque and flakes easily when tested with fork. Top with reserved orange sections and orange sauce. Serve immediately.
This recipe appears in:
Fish
NUTRITIONAL INFORMATION:
| Serving Size: | 1/4 of total recipe |
| Sodium | 412 mg |
| Protein | 35 g |
| Fiber | 2 g |
| Carbohydrate | 12 g |
| Cholesterol | 65 mg |
| Saturated Fat | 2 g |
| Total Fat | 10 g |
| Calories from Fat | 33 % |
| Calories | 276 |
DIETARY EXCHANGE:
| Meat | 4 |
| Fruit | 1 |
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