Grilled Swordfish with Mango Salsa
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Grilled Swordfish with Mango Salsa
YIELD Makes 6 servings
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The flavorful salsa adds a hint of the tropics to your holiday fare with mangoes and kiwifruit. Kiwifruit are a good source of vitamin C, an important disease-fighting nutrient.
INGREDIENTS
| 2 | pounds swordfish steaks, cut 1 inch thick |
| 1‑1/2 | cups pineapple juice, divided |
| 1 | teaspoon minced fresh ginger, divided |
| 2 | medium mangoes, peeled and coarsely chopped |
| 4 | kiwifruit, peeled and chopped |
| 1 | cup pineapple chunks |
| 1 | tablespoon brown sugar |
| 1 | tablespoon grated orange peel |
PREPARATION:
- Place fish steaks in resealable food storage bag. Combine 3/4 cup pineapple juice and 1/2 teaspoon ginger in small bowl. Pour over fish, turning to coat. Seal bag. Marinate in refrigerator about 2 hours, turning several times.
- Combine remaining 3/4 cup pineapple juice, 1/2 teaspoon ginger, mangoes, kiwifruit, pineapple chunks, brown sugar and orange peel in medium bowl. Cover; refrigerate.
- Remove fish from marinade; discard marinade. Arrange fish on rack of broiler pan sprayed with nonstick cooking spray. Broil, 4 inches from heat, 5 minutes on each side or until fish begins to flake easily when tested with fork. Or, grill fish, on covered grill over medium-hot coals, 5 minutes on each side or until fish begins to flake easily when tested with fork. Serve with mango salsa and rice, if desired.
This recipe appears in:
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NUTRITIONAL INFORMATION:
| Sodium | 141 mg |
| Protein | 31 g |
| Fiber | 4 g |
| Carbohydrate | 34 g |
| Cholesterol | 60 mg |
| Saturated Fat | 2 g |
| Total Fat | 7 g |
| Calories from Fat | 19 % |
| Calories | 317 |
DIETARY EXCHANGE:
| Meat | 3-1/2 |
| Fruit | 2 |