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Grilled Swordfish with Pineapple Salsa


Grilled Swordfish with Pineapple Salsa

Grilled Swordfish with Pineapple Salsa

One serving or more of seafood each week is linked with a lower risk of heart disease. All seafood is low in saturated fat and most is low in cholesterol.

Yield

Makes 4 servings

Ingredients

1 tablespoon lime juice
2 cloves garlic, minced
4 swordfish steaks (5 ounces each)
1/2 teaspoon chili powder or black pepper
Pineapple Salsa

Preparation

  1. Combine lime juice and garlic on plate. Dip swordfish in juice; sprinkle with chili powder.
  2. Spray cold grid with nonstick cooking spray. Adjust grid 4 to 6 inches above heat. Preheat grill to medium-high heat. Grill fish, covered, 2 to 3 minutes. Turn over; grill 1 to 2 minutes more or until just opaque in center and still very moist. Top each serving with about 3 tablespoons Pineapple Salsa.

Nutritional Information

Fiber 1 g
Carbohydrate 6 g
Cholesterol 56 mg
Saturated Fat 2 g
Total Fat 6 g
Calories from Fat 28 %
Calories 194
Protein 28 g
Sodium 183 mg

Dietary Exchange

Meat 3
Fruit 1/2

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