YIELD Makes 4 servings
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One serving or more of seafood each week is linked with a lower risk of heart disease. All seafood is low in saturated fat and most is low in cholesterol.
|1||tablespoon lime juice|
|2||cloves garlic, minced|
|4||swordfish steaks (5 ounces each)|
|1/2||teaspoon chili powder or black pepper|
|Pineapple Salsa (recipe)|
|Saturated Fat||2 g|
|Total Fat||6 g|
|Calories from Fat||28 %|
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