Grilled Swordfish with Pineapple Salsa
One serving or more of seafood each week is linked with a lower risk of heart disease. All seafood is low in saturated fat and most is low in cholesterol.
Makes 4 servings
|1||tablespoon lime juice|
|2||cloves garlic, minced|
|4||swordfish steaks (5 ounces each)|
|1/2||teaspoon chili powder or black pepper|
- Combine lime juice and garlic on plate. Dip swordfish in juice; sprinkle with chili powder.
- Spray cold grid with nonstick cooking spray. Adjust grid 4 to 6 inches above heat. Preheat grill to medium-high heat. Grill fish, covered, 2 to 3 minutes. Turn over; grill 1 to 2 minutes more or until just opaque in center and still very moist. Top each serving with about 3 tablespoons Pineapple Salsa.
|Saturated Fat||2 g|
|Total Fat||6 g|
|Calories from Fat||28 %|
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