Grilled Swordfish with Pineapple Salsa
by the Editors of Easy Home Cooking Magazine
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Publications International, Ltd., the Editors of. "Grilled Swordfish with Pineapple Salsa." 31 August 2006. HowStuffWorks.com. <http://recipes.howstuffworks.com/grilled-swordfish-with-pineapple-salsa-recipe.htm> 06 July 2008.
Grilled Swordfish with Pineapple Salsa
Yield: Makes 4 servings
One serving or more of seafood each week is linked with a lower risk of heart disease. All seafood is low in saturated fat and most is low in cholesterol.
Ingredients:
1
tablespoon lime juice
2
cloves garlic, minced
4
swordfish steaks (5 ounces each)
1/2
teaspoon chili powder or black pepper
Pineapple Salsa (recipe follows)
Preparation:
1.
Combine lime juice and garlic on plate. Dip swordfish in juice; sprinkle with chili powder.
2.
Spray cold grid with nonstick cooking spray. Adjust grid 4 to 6 inches above heat. Preheat grill to medium-high heat. Grill fish, covered, 2 to 3 minutes. Turn over; grill 1 to 2 minutes more or until just opaque in center and still very moist. Top each serving with about 3 tablespoons Pineapple Salsa.
Nutritional Information:
| Serving Size: | |
| Fiber | 1 g |
| Carbohydrate | 6 g |
| Cholesterol | 56 mg |
| Saturated Fat | 2 g |
| Total Fat | 6 g |
| Calories from Fat | 28 % |
| Calories | 194 |
| Protein | 28 g |
| Sodium | 183 mg |
Dietary Exchange:
| Meat | 3 |
| Fruit | 1/2 |
Pineapple Salsa
Yield: Makes 4 servings
Ingredients:
1/2
cup finely chopped fresh pineapple
1/4
cup finely chopped red bell pepper
1
green onion, thinly sliced
2
tablespoons lime juice
1/2
jalapeño pepper,* seeded and minced
1
tablespoon chopped fresh cilantro or fresh basil
Preparation:
1.
Combine all ingredients in small nonmetallic bowl. Serve at room temperature.
This recipe appears in: Island