Grilled Turkey Ham Quesadillas
by the Editors of Easy Home Cooking Magazine
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Publications International, Ltd., the Editors of. "Grilled Turkey Ham Quesadillas." 05 December 2006. HowStuffWorks.com. <http://recipes.howstuffworks.com/grilled-turkey-ham-quesadillas-recipe.htm> 24 July 2008.
Yield: Makes 8 servings
Ingredients:
Nonstick cooking spray
1/4
cup salsa
4
(7-inch) flour tortillas
1/2
cup (2 ounces) shredded reduced-sodium reduced-fat Monterey Jack cheese
1/4
cup finely chopped turkey ham
1
can (4 ounces) diced green chilies, drained
Additional salsa (optional)
Fat-free sour cream (optional)
Preparation:
1.
Spray cold grid with cooking spray to prevent sticking. Prepare coals for direct grilling.
2.
Spread 1 tablespoon salsa onto each tortilla. Sprinkle cheese, turkey ham and chilies equally over half of each tortilla; fold over uncovered half to make "sandwich." Spray tops and bottoms of tortilla "sandwiches" with cooking spray.
3.
Grill quesadillas on uncovered grill over medium coals 1-1/2 minutes per side or until cheese is melted and tortillas are golden brown, turning once. Cut each quesadilla into quarters; serve with additional salsa and fat-free sour cream, if desired.
Nutritional Information:
| Serving Size: 2 quesadilla quarters (without additional salsa and sour cream) | |
| Sodium | 195 mg |
| Protein | 4 g |
| Fiber | <1 g |
| Carbohydrate | 8 g |
| Cholesterol | 5 mg |
| Saturated Fat | 1 g |
| Total Fat | 2 g |
| Calories from Fat | 26 % |
| Calories | 66 |
Dietary Exchange:
| Meat | 1/2 |
| Starch | 1/2 |
This recipe appears in: Mexican