Print
ShareThis
Vegetable-Stuffed Pork Chops
There are hundreds of ways to cook pork, so check out our recipes to see which one you'd like to try for your next meal.
Grilled Vegetables with Creamy Polenta
Yield: Makes 4 servings
Ingredients:
1
head garlic, separated into cloves
Nonstick cooking spray
2
medium zucchini
1/2
pound plum tomatoes
1
green bell pepper, seeded, cored and quartered
1
red or orange bell pepper, seeded, cored and quartered
2
ears of corn
3
tablespoons prepared pesto
4-1/2
cups water
1/2
teaspoon salt
1/8
teaspoon black pepper
1
cup polenta or yellow cornmeal
1/3
cup fat-free shredded Parmesan-style cheese
2
teaspoons butter
Preparation:
1.
Prepare grill for direct cooking.
2.
Place garlic on 10-inch piece of foil; lightly spray with cooking spray. Seal foil well; grill over medium-low coals, turning frequently, about 20 minutes or until tender. Peel garlic. Cut zucchini lengthwise into 1/4-inch slices; lightly spray with cooking spray. Cut tomatoes in half lengthwise; remove seeds.
3.
Grill tomatoes and peppers, skin-side down, over hot coals until blackened. Place peppers in paper bag; steam 5 minutes. Grill zucchini and corn on covered grill over medium coals 1 to 3 minutes on each side or until tender and lightly browned.
4.
Remove skin from tomatoes and peppers. Cut corn off cob. Cut vegetables into bite-size pieces; toss with garlic and pesto. Keep warm.
5.
Bring water to a boil; add salt and black pepper. Slowly stir in polenta; cook and stir over medium heat about 5 minutes or until creamy and thickened. Stir in cheese and butter; add additional water as needed to keep creamy consistency.
6.
Spoon vegetables over polenta; serve immediately.
Nutritional Information:
| Serving Size: 1-1/4 cups polenta with 1 cup grilled vegetables | |
| Fiber | 4 g |
| Carbohydrate | 29 g |
| Cholesterol | 7 mg |
| Saturated Fat | 2 g |
| Total Fat | 9 g |
| Calories from Fat | 34 % |
| Calories | 218 |
| Protein | 8 g |
| Sodium | 506 mg |
Dietary Exchange:
| Fat | 1-1/2 |
| Vegetable | 3 |
| Starch | 1 |
This recipe appears in:
Vegetarian
