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Grilled Vegetables with Creamy Polenta
Grilled Vegetables with Creamy Polenta
YIELD Makes 4 servings
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INGREDIENTS
| 1 | head garlic, separated into cloves |
| Nonstick cooking spray | |
| 2 | medium zucchini |
| 1/2 | pound plum tomatoes |
| 1 | green bell pepper, seeded, cored and quartered |
| 1 | red or orange bell pepper, seeded, cored and quartered |
| 2 | ears of corn |
| 3 | tablespoons prepared pesto |
| 4‑1/2 | cups water |
| 1/2 | teaspoon salt |
| 1/8 | teaspoon black pepper |
| 1 | cup polenta or yellow cornmeal |
| 1/3 | cup fat-free shredded Parmesan-style cheese |
| 2 | teaspoons butter |
PREPARATION:
- Prepare grill for direct cooking.
- Place garlic on 10-inch piece of foil; lightly spray with cooking spray. Seal foil well; grill over medium-low coals, turning frequently, about 20 minutes or until tender. Peel garlic. Cut zucchini lengthwise into 1/4-inch slices; lightly spray with cooking spray. Cut tomatoes in half lengthwise; remove seeds.
- Grill tomatoes and peppers, skin-side down, over hot coals until blackened. Place peppers in paper bag; steam 5 minutes. Grill zucchini and corn on covered grill over medium coals 1 to 3 minutes on each side or until tender and lightly browned.
- Remove skin from tomatoes and peppers. Cut corn off cob. Cut vegetables into bite-size pieces; toss with garlic and pesto. Keep warm.
- Bring water to a boil; add salt and black pepper. Slowly stir in polenta; cook and stir over medium heat about 5 minutes or until creamy and thickened. Stir in cheese and butter; add additional water as needed to keep creamy consistency.
- Spoon vegetables over polenta; serve immediately.
This recipe appears in:
Vegetarian
NUTRITIONAL INFORMATION:
| Serving Size: | 1-1/4 cups polenta with 1 cup grilled vegetables |
| Fiber | 4 g |
| Carbohydrate | 29 g |
| Cholesterol | 7 mg |
| Saturated Fat | 2 g |
| Total Fat | 9 g |
| Calories from Fat | 34 % |
| Calories | 218 |
| Protein | 8 g |
| Sodium | 506 mg |
DIETARY EXCHANGE:
| Fat | 1-1/2 |
| Vegetable | 3 |
| Starch | 1 |
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